10.0 km | 01:00:18 | 06:01/km日期: 2022-04-03 13:53 - 總爬升: 107 m - 平均心率: 143 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 79%
Pace: 05'06" / 07'39" / 07'02" / 06'08" / 08'54" / 06'59" / 08'51" / 07'03" / 07'36" / 07'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'44") | 1000 / 1000 |
2 | | 06'11" (+00'35") | 1000 / 2000 |
3 | | 06'04" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+00'31") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 06'05" (+00'29") | 1000 / 6000 |
7 | | 06'00" (+00'24") | 1000 / 7000 |
8 | | 05'57" (+00'21") | 1000 / 8000 |
9 | | 05'47" (+00'11") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 03'57" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 78.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 07'39" | 00:12'45" |
3 | 07'02" | 00:19'47" |
4 | 06'08" | 00:25'55" |
5 | 08'54" | 00:34'49" |
6 | 06'59" | 00:41'48" |
7 | 08'51" | 00:50'39" |
8 | 07'03" | 00:57'42" |
9 | 07'36" | 01:05'18" |
10 | 07'13" | 01:12'31" |
10.0 | 04'27" | 01:12'33" |