12.1 km | 01:08:35 | 05:40/km日期: 2022-04-03 15:14 - 總爬升: 118 m - 平均心率: 165 - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'19" / 05'32" / 05'39" / 05'46" / 05'37" / 05'41" / 05'42" / 05'43" / 05'47" / 05'40" / 05'44" / 05'47" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 391 / 391 |
2 | | 05'21" (+00'12") | 398 / 790 |
3 | | 05'30" (+00'21") | 395 / 1185 |
4 | | 05'26" (+00'17") | 404 / 1589 |
5 | | 05'26" (+00'17") | 403 / 1992 |
6 | | 05'37" (+00'28") | 398 / 2390 |
7 | | 05'36" (+00'27") | 396 / 2787 |
8 | | 05'45" (+00'36") | 397 / 3184 |
9 | | 05'41" (+00'32") | 398 / 3583 |
10 | | 05'56" (+00'47") | 391 / 3974 |
11 | | 05'30" (+00'21") | 409 / 4384 |
12 | | 05'45" (+00'36") | 402 / 4786 |
13 | | 05'37" (+00'28") | 409 / 5195 |
14 | | 05'42" (+00'33") | 405 / 5601 |
15 | | 05'44" (+00'35") | 401 / 6003 |
16 | | 05'53" (+00'44") | 406 / 6410 |
17 | | 05'40" (+00'31") | 401 / 6811 |
18 | | 05'32" (+00'23") | 406 / 7217 |
19 | | 05'45" (+00'36") | 400 / 7618 |
20 | | 05'39" (+00'30") | 404 / 8022 |
21 | | 05'47" (+00'38") | 398 / 8420 |
22 | | 05'44" (+00'35") | 408 / 8828 |
23 | | 05'51" (+00'42") | 402 / 9231 |
24 | | 05'38" (+00'29") | 406 / 9637 |
25 | | 05'39" (+00'30") | 403 / 10041 |
26 | | 05'39" (+00'30") | 410 / 10451 |
27 | | 05'42" (+00'33") | 406 / 10858 |
28 | | 05'44" (+00'35") | 404 / 11262 |
29 | | 05'43" (+00'34") | 402 / 11665 |
30 | | 05'42" (+00'33") | 403 / 12069 |
31 | | 16'10" (+11'01") | 21 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'32" | 00:10'51" |
3 | 05'39" | 00:16'30" |
4 | 05'46" | 00:22'16" |
5 | 05'37" | 00:27'53" |
6 | 05'41" | 00:33'34" |
7 | 05'42" | 00:39'16" |
8 | 05'43" | 00:44'59" |
9 | 05'47" | 00:50'46" |
10 | 05'40" | 00:56'26" |
11 | 05'44" | 01:02'10" |
12 | 05'47" | 01:07'57" |
12.1 | 07'10" | 01:08'36" |