42.0 km | 04:41:54 | 06:43/km日期: 2022-04-02 05:49 - 平均心率: 158 - 卡路里: 3632 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'29" / 06'44" / 07'35" / 06'31" / 06'35" / 05'59" / 06'23" / 07'43" / 06'15" / 06'07" / 07'57" / 05'54" / 09'43" / 06'59" / 06'19" / 08'01" / 06'17" / 07'24" / 06'11" / 08'54" / 06'12" / 07'25" / 08'08" / 06'32" / 08'15" / 05'53" / 05'43" / 06'08" / 06'04" / 06'30" / 06'01" / 06'28" / 05'46" / 05'56" / 05'51" / 05'58" / 06'20" / 05'47" / 05'57" / 05'39" / 05'42" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'51") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 07'34" (+01'56") | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 07'43" (+02'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 07'56" (+02'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 09'42" (+04'04") | 1000 / 13000 |
| 14 | | 06'59" (+01'21") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 08'01" (+02'23") | 1000 / 16000 |
| 17 | | 06'16" (+00'38") | 1000 / 17000 |
| 18 | | 07'24" (+01'46") | 1000 / 18000 |
| 19 | | 06'10" (+00'32") | 1000 / 19000 |
| 20 | | 08'54" (+03'16") | 1000 / 20000 |
| 21 | | 06'11" (+00'33") | 1000 / 21000 |
| 22 | | 07'25" (+01'47") | 1000 / 22000 |
| 23 | | 08'07" (+02'29") | 1000 / 23000 |
| 24 | | 06'31" (+00'53") | 1000 / 24000 |
| 25 | | 08'15" (+02'37") | 1000 / 25000 |
| 26 | | 05'53" (+00'15") | 1000 / 26000 |
| 27 | | 05'42" (+00'04") | 1000 / 27000 |
| 28 | | 06'08" (+00'30") | 1000 / 28000 |
| 29 | | 06'04" (+00'26") | 1000 / 29000 |
| 30 | | 06'30" (+00'52") | 1000 / 30000 |
| 31 | | 06'00" (+00'22") | 1000 / 31000 |
| 32 | | 06'28" (+00'50") | 1000 / 32000 |
| 33 | | 05'45" (+00'07") | 1000 / 33000 |
| 34 | | 05'56" (+00'18") | 1000 / 34000 |
| 35 | | 05'50" (+00'12") | 1000 / 35000 |
| 36 | | 05'57" (+00'19") | 1000 / 36000 |
| 37 | | 06'19" (+00'41") | 1000 / 37000 |
| 38 | | 05'47" (+00'09") | 1000 / 38000 |
| 39 | | 05'56" (+00'18") | 1000 / 39000 |
| 40 | | 05'38" | 1000 / 40000 |
| 41 | | 05'41" (+00'03") | 1000 / 41000 |
| 42 | | 08'55" (+03'17") | 969 / 41969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 159.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 07'35" | 00:21'48" |
| 4 | 06'31" | 00:28'19" |
| 5 | 06'35" | 00:34'54" |
| 6 | 05'59" | 00:40'53" |
| 7 | 06'23" | 00:47'16" |
| 8 | 07'43" | 00:54'59" |
| 9 | 06'15" | 01:01'14" |
| 10 | 06'07" | 01:07'21" |
| 11 | 07'57" | 01:15'18" |
| 12 | 05'54" | 01:21'12" |
| 13 | 09'43" | 01:30'55" |
| 14 | 06'59" | 01:37'54" |
| 15 | 06'19" | 01:44'13" |
| 16 | 08'01" | 01:52'14" |
| 17 | 06'17" | 01:58'31" |
| 18 | 07'24" | 02:05'55" |
| 19 | 06'11" | 02:12'06" |
| 20 | 08'54" | 02:21'00" |
| 21 | 06'12" | 02:27'12" |
| 22 | 07'25" | 02:34'37" |
| 23 | 08'08" | 02:42'45" |
| 24 | 06'32" | 02:49'17" |
| 25 | 08'15" | 02:57'32" |
| 26 | 05'53" | 03:03'25" |
| 27 | 05'43" | 03:09'08" |
| 28 | 06'08" | 03:15'16" |
| 29 | 06'04" | 03:21'20" |
| 30 | 06'30" | 03:27'50" |
| 31 | 06'01" | 03:33'51" |
| 32 | 06'28" | 03:40'19" |
| 33 | 05'46" | 03:46'05" |
| 34 | 05'56" | 03:52'01" |
| 35 | 05'51" | 03:57'52" |
| 36 | 05'58" | 04:03'50" |
| 37 | 06'20" | 04:10'10" |
| 38 | 05'47" | 04:15'57" |
| 39 | 05'57" | 04:21'54" |
| 40 | 05'39" | 04:27'33" |
| 41 | 05'42" | 04:33'15" |
| 42.0 | 08'35" | 04:41'35" |
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