14.1 km | 01:19:27 | 05:38/km日期: 2022-04-02 05:42 - 平均心率: 139 - 卡路里: 933 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'27" / 06'11" / 05'44" / 05'40" / 05'34" / 05'46" / 05'24" / 05'30" / 05'38" / 05'26" / 05'25" / 05'29" / 05'11" / 05'14" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'17") | 1000 / 1000 |
2 | | 06'11" (+01'00") | 1000 / 2000 |
3 | | 05'43" (+00'32") | 1000 / 3000 |
4 | | 05'39" (+00'28") | 1000 / 4000 |
5 | | 05'34" (+00'23") | 1000 / 5000 |
6 | | 05'45" (+00'34") | 1000 / 6000 |
7 | | 05'23" (+00'12") | 1000 / 7000 |
8 | | 05'29" (+00'18") | 1000 / 8000 |
9 | | 05'37" (+00'26") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'25" (+00'14") | 1000 / 11000 |
12 | | 05'28" (+00'17") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 05'13" (+00'02") | 1000 / 14000 |
15 | | 11'56" (+06'45") | 67 / 14067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
306.84 km new balance fuel cell 27.5 累積 :
658.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'11" | 00:12'38" |
3 | 05'44" | 00:18'22" |
4 | 05'40" | 00:24'02" |
5 | 05'34" | 00:29'36" |
6 | 05'46" | 00:35'22" |
7 | 05'24" | 00:40'46" |
8 | 05'30" | 00:46'16" |
9 | 05'38" | 00:51'54" |
10 | 05'26" | 00:57'20" |
11 | 05'25" | 01:02'45" |
12 | 05'29" | 01:08'14" |
13 | 05'11" | 01:13'25" |
14 | 05'14" | 01:18'39" |
14.1 | 11'53" | 01:19'27" |