10.3 km | 00:56:38 | 05:29/km日期: 2022-04-01 04:38 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'05" / 05'09" / 05'06" / 04'49" / 04'36" / 04'50" / 05'02" / 05'38" / 06'16" / 11'29" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'13") | 1000 / 1000 |
| 2 | | 05'40" (+02'03") | 557 / 1557 |
| 3 | | 04'48" (+01'11") | 4 / 1562 |
| 4 | | 04'33" (+00'56") | 1000 / 2562 |
| 5 | | 07'35" (+03'58") | 200 / 2762 |
| 6 | | 04'18" (+00'41") | 1000 / 3762 |
| 7 | | 06'42" (+03'05") | 200 / 3962 |
| 8 | | 04'27" (+00'50") | 1000 / 4962 |
| 9 | | 06'50" (+03'13") | 200 / 5162 |
| 10 | | 04'28" (+00'51") | 1000 / 6162 |
| 11 | | 07'14" (+03'37") | 200 / 6362 |
| 12 | | 04'29" (+00'52") | 1000 / 7362 |
| 13 | | 08'19" (+04'42") | 200 / 7562 |
| 14 | | 09'32" (+05'55") | 3 / 7565 |
| 15 | | 03'39" (+00'02") | 200 / 7765 |
| 16 | | 07'22" (+03'45") | 200 / 7965 |
| 17 | | 03'54" (+00'17") | 200 / 8165 |
| 18 | | 07'11" (+03'34") | 200 / 8365 |
| 19 | | 03'37" | 200 / 8565 |
| 20 | | 09'04" (+05'27") | 200 / 8765 |
| 21 | | 05'51" (+02'14") | 1000 / 9765 |
| 22 | | 07'35" (+03'58") | 546 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
232.93 km 
Decathlon KIPRUN FAST2 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'09" | 00:12'14" |
| 3 | 05'06" | 00:17'20" |
| 4 | 04'49" | 00:22'09" |
| 5 | 04'36" | 00:26'45" |
| 6 | 04'50" | 00:31'35" |
| 7 | 05'02" | 00:36'37" |
| 8 | 05'38" | 00:42'15" |
| 9 | 06'16" | 00:48'31" |
| 10 | 11'29" | 01:00'00" |
| 10.3 | 07'56" | 01:02'29" |
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