14.1 km | 01:12:46 | 05:09/km日期: 2022-03-29 19:33 - 平均心率: 158 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'25" / 05'19" / 05'12" / 05'07" / 04'56" / 05'02" / 05'05" / 05'09" / 05'13" / 05'20" / 05'24" / 05'27" / 05'23" / 04'31" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+03'39") | 200 / 200 |
2 | | 05'33" (+03'46") | 200 / 400 |
3 | | 05'23" (+03'36") | 200 / 600 |
4 | | 05'24" (+03'37") | 200 / 800 |
5 | | 05'18" (+03'31") | 200 / 1000 |
6 | | 05'27" (+03'40") | 200 / 1200 |
7 | | 05'19" (+03'32") | 200 / 1400 |
8 | | 05'17" (+03'30") | 200 / 1599 |
9 | | 05'15" (+03'28") | 200 / 1799 |
10 | | 05'15" (+03'28") | 200 / 1999 |
11 | | 05'04" (+03'17") | 200 / 2199 |
12 | | 05'16" (+03'29") | 200 / 2400 |
13 | | 05'06" (+03'19") | 200 / 2600 |
14 | | 05'11" (+03'24") | 200 / 2800 |
15 | | 05'21" (+03'34") | 200 / 3000 |
16 | | 05'15" (+03'28") | 200 / 3200 |
17 | | 05'09" (+03'22") | 200 / 3400 |
18 | | 05'04" (+03'17") | 200 / 3600 |
19 | | 05'06" (+03'19") | 200 / 3800 |
20 | | 05'01" (+03'14") | 200 / 4000 |
21 | | 04'48" (+03'01") | 200 / 4200 |
22 | | 04'58" (+03'11") | 200 / 4400 |
23 | | 04'53" (+03'06") | 200 / 4600 |
24 | | 05'00" (+03'13") | 200 / 4800 |
25 | | 04'56" (+03'09") | 200 / 5000 |
26 | | 04'53" (+03'06") | 200 / 5200 |
27 | | 05'05" (+03'18") | 200 / 5400 |
28 | | 05'01" (+03'14") | 200 / 5600 |
29 | | 05'00" (+03'13") | 200 / 5800 |
30 | | 05'08" (+03'21") | 200 / 6000 |
31 | | 04'58" (+03'11") | 200 / 6200 |
32 | | 05'15" (+03'28") | 200 / 6400 |
33 | | 04'58" (+03'11") | 200 / 6600 |
34 | | 05'10" (+03'23") | 200 / 6800 |
35 | | 05'05" (+03'18") | 200 / 7000 |
36 | | 05'12" (+03'25") | 200 / 7200 |
37 | | 05'05" (+03'18") | 200 / 7400 |
38 | | 05'00" (+03'13") | 200 / 7600 |
39 | | 05'09" (+03'22") | 200 / 7800 |
40 | | 05'14" (+03'27") | 200 / 8000 |
41 | | 05'08" (+03'21") | 200 / 8200 |
42 | | 05'09" (+03'22") | 200 / 8400 |
43 | | 05'14" (+03'27") | 200 / 8600 |
44 | | 05'19" (+03'32") | 200 / 8800 |
45 | | 05'14" (+03'27") | 200 / 9000 |
46 | | 05'27" (+03'40") | 200 / 9200 |
47 | | 05'09" (+03'22") | 200 / 9399 |
48 | | 05'16" (+03'29") | 200 / 9599 |
49 | | 05'18" (+03'31") | 200 / 9799 |
50 | | 05'24" (+03'37") | 200 / 9999 |
51 | | 05'24" (+03'37") | 200 / 10199 |
52 | | 05'17" (+03'30") | 200 / 10399 |
53 | | 05'21" (+03'34") | 200 / 10599 |
54 | | 05'24" (+03'37") | 200 / 10799 |
55 | | 05'31" (+03'44") | 200 / 10999 |
56 | | 05'22" (+03'35") | 200 / 11199 |
57 | | 05'19" (+03'32") | 200 / 11399 |
58 | | 05'32" (+03'45") | 200 / 11599 |
59 | | 05'26" (+03'39") | 200 / 11799 |
60 | | 05'38" (+03'51") | 200 / 11999 |
61 | | 05'22" (+03'35") | 200 / 12199 |
62 | | 05'24" (+03'37") | 200 / 12399 |
63 | | 05'19" (+03'32") | 200 / 12599 |
64 | | 05'28" (+03'41") | 200 / 12799 |
65 | | 05'17" (+03'30") | 200 / 12999 |
66 | | 05'17" (+03'30") | 200 / 13199 |
67 | | 05'23" (+03'36") | 200 / 13399 |
68 | | 05'24" (+03'37") | 200 / 13599 |
69 | | 01'47" | 200 / 13799 |
70 | | 04'43" (+02'56") | 200 / 13999 |
71 | | 01'45" | 120 / 14119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 187.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'07" | 00:21'03" |
5 | 04'56" | 00:25'59" |
6 | 05'02" | 00:31'01" |
7 | 05'05" | 00:36'06" |
8 | 05'09" | 00:41'15" |
9 | 05'13" | 00:46'28" |
10 | 05'20" | 00:51'48" |
11 | 05'24" | 00:57'12" |
12 | 05'27" | 01:02'39" |
13 | 05'23" | 01:08'02" |
14 | 04'31" | 01:12'33" |
14.1 | 01'48" | 01:12'46" |