4.7 km | 00:31:54 | 06:48/km日期: 2022-03-29 20:00 - 平均心率: 156 - 卡路里: 433 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'23" / 06'14" / 08'24" / 06'19" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'05") | 195 / 195 |
2 | | 43'25" (+40'13") | 19 / 215 |
3 | | 03'40" (+00'28") | 209 / 425 |
4 | | 23'41" (+20'29") | 35 / 460 |
5 | | 03'32" (+00'20") | 198 / 658 |
6 | | 21'43" (+18'31") | 39 / 698 |
7 | | 03'19" (+00'07") | 201 / 899 |
8 | | 19'59" (+16'47") | 42 / 941 |
9 | | 03'14" (+00'02") | 210 / 1151 |
10 | | 28'14" (+25'02") | 29 / 1181 |
11 | | 03'31" (+00'19") | 197 / 1378 |
12 | | 19'25" (+16'13") | 43 / 1422 |
13 | | 03'21" (+00'09") | 198 / 1621 |
14 | | 25'48" (+22'36") | 33 / 1654 |
15 | | 03'22" (+00'10") | 198 / 1853 |
16 | | 20'17" (+17'05") | 41 / 1894 |
17 | | 03'12" | 207 / 2102 |
18 | | 25'03" (+21'51") | 34 / 2136 |
19 | | 03'19" (+00'07") | 200 / 2337 |
20 | | 44'31" (+41'19") | 67 / 2405 |
21 | | 03'24" (+00'12") | 201 / 2606 |
22 | | 37'18" (+34'06") | 22 / 2628 |
23 | | 03'27" (+00'15") | 200 / 2828 |
24 | | 22'12" (+19'00") | 38 / 2867 |
25 | | 03'25" (+00'13") | 196 / 3063 |
26 | | 23'20" (+20'08") | 35 / 3099 |
27 | | 03'32" (+00'20") | 197 / 3297 |
28 | | 23'35" (+20'23") | 36 / 3333 |
29 | | 03'24" (+00'12") | 201 / 3534 |
30 | | 29'38" (+26'26") | 28 / 3563 |
31 | | 03'31" (+00'19") | 196 / 3759 |
32 | | 23'24" (+20'12") | 35 / 3795 |
33 | | 03'17" (+00'05") | 201 / 3997 |
34 | | 28'12" (+25'00") | 29 / 4027 |
35 | | 03'22" (+00'10") | 200 / 4228 |
36 | | 24'52" (+21'40") | 34 / 4262 |
37 | | 03'24" (+00'12") | 200 / 4462 |
38 | | 34'43" (+31'31") | 24 / 4487 |
39 | | 03'16" (+00'04") | 201 / 4688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 104.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'14" | 00:12'37" |
3 | 08'24" | 00:21'01" |
4 | 06'19" | 00:27'20" |
4.7 | 06'39" | 00:31'55" |