4.2 km | 00:27:38 | 06:31/km日期: 2022-03-29 11:46 - 平均心率: 143 - 卡路里: 354 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'28" / 07'02" / 06'49" / 06'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'40") | 196 / 196 |
2 | | 31'51" (+28'40") | 25 / 221 |
3 | | 03'36" (+00'25") | 202 / 424 |
4 | | 18'32" (+15'21") | 44 / 468 |
5 | | 03'38" (+00'27") | 203 / 672 |
6 | | 19'39" (+16'28") | 41 / 713 |
7 | | 03'39" (+00'28") | 205 / 919 |
8 | | 18'04" (+14'53") | 45 / 964 |
9 | | 03'42" (+00'31") | 203 / 1167 |
10 | | 52'58" (+49'47") | 28 / 1196 |
11 | | 03'39" (+00'28") | 204 / 1401 |
12 | | 24'56" (+21'45") | 32 / 1434 |
13 | | 03'35" (+00'24") | 200 / 1634 |
14 | | 19'53" (+16'42") | 41 / 1676 |
15 | | 03'38" (+00'27") | 201 / 1877 |
16 | | 17'47" (+14'36") | 46 / 1924 |
17 | | 03'37" (+00'26") | 203 / 2127 |
18 | | 17'09" (+13'58") | 49 / 2177 |
19 | | 03'34" (+00'23") | 202 / 2379 |
20 | | 12'58" (+09'47") | 62 / 2442 |
21 | | 03'33" (+00'22") | 202 / 2645 |
22 | | 39'19" (+36'08") | 37 / 2683 |
23 | | 03'38" (+00'27") | 202 / 2885 |
24 | | 13'36" (+10'25") | 61 / 2947 |
25 | | 03'37" (+00'26") | 201 / 3148 |
26 | | 15'14" (+12'03") | 55 / 3204 |
27 | | 03'30" (+00'19") | 203 / 3408 |
28 | | 13'54" (+10'43") | 59 / 3468 |
29 | | 03'33" (+00'22") | 208 / 3676 |
30 | | 14'16" (+11'05") | 59 / 3736 |
31 | | 03'44" (+00'33") | 198 / 3935 |
32 | | 16'31" (+13'20") | 50 / 3985 |
33 | | 03'11" | 203 / 4189 |
34 | | 13'26" (+10'15") | 45 / 4234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 176.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'02" | 00:13'30" |
3 | 06'49" | 00:20'19" |
4 | 06'13" | 00:26'32" |
4.2 | 04'50" | 00:27'40" |