8.4 km | 00:45:44 | 05:25/km日期: 2022-03-28 20:02 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90%
Pace: 05'47" / 05'26" / 05'34" / 05'20" / 05'28" / 05'42" / 05'25" / 04'57" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'53") | 400 / 400 |
2 | | 05'41" (+00'45") | 400 / 800 |
3 | | 05'35" (+00'39") | 400 / 1200 |
4 | | 05'29" (+00'33") | 400 / 1600 |
5 | | 05'27" (+00'31") | 400 / 2000 |
6 | | 05'35" (+00'39") | 400 / 2400 |
7 | | 05'24" (+00'28") | 400 / 2800 |
8 | | 05'30" (+00'34") | 400 / 3199 |
9 | | 05'18" (+00'22") | 400 / 3599 |
10 | | 05'24" (+00'28") | 400 / 3999 |
11 | | 05'23" (+00'27") | 400 / 4399 |
12 | | 05'23" (+00'27") | 400 / 4800 |
13 | | 05'18" (+00'22") | 400 / 5200 |
14 | | 05'19" (+00'23") | 400 / 5600 |
15 | | 06'30" (+01'34") | 400 / 6000 |
16 | | 05'21" (+00'25") | 400 / 6400 |
17 | | 05'16" (+00'20") | 400 / 6800 |
18 | | 05'11" (+00'15") | 400 / 7200 |
19 | | 05'08" (+00'12") | 400 / 7600 |
20 | | 04'57" (+00'01") | 400 / 8000 |
21 | | 04'56" | 400 / 8400 |
22 | | 04'07" | 26 / 8426 |
3月累積里程 : 82.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'26" | 00:11'13" |
3 | 05'34" | 00:16'47" |
4 | 05'20" | 00:22'07" |
5 | 05'28" | 00:27'35" |
6 | 05'42" | 00:33'17" |
7 | 05'25" | 00:38'42" |
8 | 04'57" | 00:43'39" |
8.4 | 04'52" | 00:45'44" |