10.8 km | 01:05:10 | 06:01/km日期: 2022-03-05 13:39 - 平均心率: 163 - 卡路里: 770 Cal - 平均步頻: 166
Pace: 05'05" / 05'40" / 05'52" / 05'55" / 06'03" / 05'58" / 06'20" / 06'12" / 05'59" / 06'40" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'39" (+00'31") | 1000 / 2000 |
3 | | 05'51" (+00'43") | 1000 / 3000 |
4 | | 05'55" (+00'47") | 1000 / 4000 |
5 | | 05'56" (+00'48") | 743 / 4743 |
6 | | 06'03" (+00'55") | 1000 / 5743 |
7 | | 06'19" (+01'11") | 1000 / 6743 |
8 | | 06'01" (+00'53") | 1000 / 7743 |
9 | | 06'05" (+00'57") | 1000 / 8743 |
10 | | 06'28" (+01'20") | 1000 / 9743 |
11 | | 06'29" (+01'21") | 1000 / 10743 |
12 | | 08'18" (+03'10") | 83 / 10826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 37.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'40" | 00:10'45" |
3 | 05'52" | 00:16'37" |
4 | 05'55" | 00:22'32" |
5 | 06'03" | 00:28'35" |
6 | 05'58" | 00:34'33" |
7 | 06'20" | 00:40'53" |
8 | 06'12" | 00:47'05" |
9 | 05'59" | 00:53'04" |
10 | 06'40" | 00:59'44" |
10.8 | 06'31" | 01:05'08" |