8.9 km | 00:51:24 | 05:47/km日期: 2022-03-21 17:03 - 地點: 太平 - 天氣: 好 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'10" / 06'07" / 06'21" / 05'37" / 05'15" / 06'59" / 06'08" / 05'45" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 400 / 400 |
2 | | 05'04" (+00'09") | 400 / 800 |
3 | | 05'06" (+00'11") | 400 / 1200 |
4 | | 06'12" (+01'17") | 400 / 1600 |
5 | | 06'29" (+01'34") | 400 / 2000 |
6 | | 06'28" (+01'33") | 400 / 2400 |
7 | | 06'14" (+01'19") | 400 / 2800 |
8 | | 06'04" (+01'09") | 400 / 3199 |
9 | | 05'52" (+00'57") | 400 / 3599 |
10 | | 05'16" (+00'21") | 400 / 3999 |
11 | | 05'18" (+00'23") | 400 / 4399 |
12 | | 05'12" (+00'17") | 400 / 4800 |
13 | | 05'04" (+00'09") | 400 / 5200 |
14 | | 05'09" (+00'14") | 379 / 5579 |
15 | | 04'55" | 400 / 5979 |
16 | | 05'14" (+00'19") | 400 / 6379 |
17 | | 07'03" (+02'08") | 400 / 6779 |
18 | | 05'41" (+00'46") | 400 / 7179 |
19 | | 05'33" (+00'38") | 400 / 7579 |
20 | | 05'56" (+01'01") | 400 / 7979 |
21 | | 06'56" (+02'01") | 400 / 8379 |
22 | | 05'50" (+00'55") | 22 / 8401 |
23 | | 05'53" (+00'58") | 400 / 8801 |
24 | | 12'44" (+07'49") | 75 / 8876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
68.04 km NIKE BBFFPV 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'07" | 00:11'17" |
3 | 06'21" | 00:17'38" |
4 | 05'37" | 00:23'15" |
5 | 05'15" | 00:28'30" |
6 | 06'59" | 00:35'29" |
7 | 06'08" | 00:41'37" |
8 | 05'45" | 00:47'22" |
8.9 | 07'47" | 00:54'12" |