10.4 km | 00:38:52 | 03:44/km日期: 2022-03-05 15:54 - 總爬升: 123 m - 平均心率: 99 - 卡路里: 146 Cal - 平均步頻: 176
Pace: 06'30" / 03'56" / 03'39" / 11'31" / 07'10" / 08'31" / 17'09" / 03'12" / 03'43" / 05'21" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'52") | 1000 / 1000 |
2 | | 03'56" (+00'58") | 1000 / 2000 |
3 | | 03'38" (+00'40") | 1000 / 3000 |
4 | | 03'15" (+00'17") | 426 / 3426 |
5 | | 03'07" (+00'09") | 431 / 3857 |
6 | | 03'08" (+00'10") | 427 / 4284 |
7 | | 03'14" (+00'16") | 425 / 4710 |
8 | | 03'09" (+00'11") | 430 / 5140 |
9 | | 03'02" (+00'04") | 423 / 5563 |
10 | | 02'58" | 428 / 5992 |
11 | | 03'39" (+00'41") | 1000 / 6992 |
12 | | 03'09" (+00'11") | 1000 / 7992 |
13 | | 03'42" (+00'44") | 1000 / 8992 |
14 | | 05'22" (+02'24") | 1000 / 9992 |
15 | | 02'46" | 417 / 10410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 64.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 03'56" | 00:10'26" |
3 | 03'39" | 00:14'05" |
4 | 11'31" | 00:25'36" |
5 | 07'10" | 00:32'46" |
6 | 08'31" | 00:41'17" |
7 | 17'09" | 00:58'26" |
8 | 03'12" | 01:01'38" |
9 | 03'43" | 01:05'21" |
10 | 05'21" | 01:10'42" |
10.4 | 02'43" | 01:11'49" |