莊信松 2022/03/27 訓練日誌

莊信松台中
ID 4037

44 位追隨者

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莊信松

恭喜破PB

全馬 | 04:26:44 | 06:19/km | 第11馬

神岡馬神豐國際同濟會全國馬拉松

官方成績
日期	2022-03-27
成績	04:26:44
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'07")

00:29'07" (+00'53")

00:57'42" (+00'25")

10 km

(00:57'42")

00:28'35" (+00'21")

15 km

(01:25'56")

00:28'14"

00:57'17"

20 km

(01:54'59")

00:29'03" (+00'49")

25 km

(02:25'47")

00:30'48" (+02'34")

01:01'41" (+04'24")

30 km

(02:56'40")

00:30'53" (+02'39")

35 km

(03:30'18")

00:33'38" (+05'24")

01:11'43" (+14'26")

40 km

(04:08'23")

00:38'05" (+09'51")

Finish

(04:26:44)

日期: 2022-03-27 06:00 - 總爬升: 613 m - 地點: 台中神岡區 - 天氣: 陰天 - 平均心率: 175 - 卡路里: 2740 Cal - 總步數: 47540 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'09" (+01'43")

1001 / 1001

162 / 86

05'44"

(12'54")

05'43" (+00'17")

1001 / 2002

181 / 96

05'31"

(18'25")

05'30" (+00'04")

1002 / 3004

183 / 98

05'29"

(23'54")

05'29" (+00'03")

1000 / 4004

183 / 99

05'40"

(29'34")

05'38" (+00'12")

1003 / 5007

182 / 96

展開計圈分析

05'43"

(35'17")

05'42" (+00'16")

1001 / 6008

179 / 97

05'33"

(40'50")

05'32" (+00'06")

1000 / 7009

184 / 97

05'27"

(46'17")

05'26"

1002 / 8012

184 / 99

06'14"

(52'31")

06'13" (+00'47")

1001 / 9014

176 / 90

06'05"

(58'36")

06'04" (+00'38")

1002 / 10016

182 / 90

05'42"

(01:04'18")

05'41" (+00'15")

1000 / 11017

186 / 94

05'36"

(01:09'54")

05'35" (+00'09")

1001 / 12018

183 / 97

05'51"

(01:15'45")

05'50" (+00'24")

1000 / 13019

183 / 93

05'53"

(01:21'38")

05'52" (+00'26")

1001 / 14021

182 / 93

05'41"

(01:27'19")

05'40" (+00'14")

1000 / 15021

182 / 96

05'49"

(01:33'08")

05'48" (+00'22")

1001 / 16023

183 / 93

05'35"

(01:38'43")

05'34" (+00'08")

1000 / 17023

184 / 96

06'29"

(01:45'12")

06'28" (+01'02")

1002 / 18025

171 / 90

05'50"

(01:51'02")

05'49" (+00'23")

1002 / 19028

182 / 94

06'00"

(01:57'02")

05'59" (+00'33")

1000 / 20029

182 / 91

06'54"

(02:03'56")

06'53" (+01'27")

1000 / 21029

174 / 83

06'07"

(02:10'03")

06'06" (+00'40")

1000 / 22030

181 / 90

06'07"

(02:16'10")

06'06" (+00'40")

1001 / 23031

181 / 90

06'14"

(02:22'24")

06'13" (+00'47")

1000 / 24032

180 / 89

05'53"

(02:28'17")

05'52" (+00'26")

1000 / 25033

180 / 94

05'42"

(02:33'59")

05'41" (+00'15")

1001 / 26034

181 / 96

06'53"

(02:40'52")

06'52" (+01'26")

1000 / 27034

181 / 80

06'36"

(02:47'28")

06'35" (+01'09")

1001 / 28036

179 / 84

06'17"

(02:53'45")

06'16" (+00'50")

1001 / 29038

180 / 88

07'01"

(03:00'46")

07'00" (+01'34")

1001 / 30039

176 / 80

06'50"

(03:07'36")

06'49" (+01'23")

1001 / 31040

179 / 81

06'40"

(03:14'16")

06'38" (+01'12")

1002 / 32043

176 / 85

07'09"

(03:21'25")

07'08" (+01'42")

1001 / 33044

175 / 79

06'17"

(03:27'42")

06'16" (+00'50")

1000 / 34045

181 / 87

06'34"

(03:34'16")

06'33" (+01'07")

1001 / 35047

180 / 84

08'21"

(03:42'37")

08'20" (+02'54")

1000 / 36047

158 / 75

07'32"

(03:50'09")

07'31" (+02'05")

1000 / 37048

173 / 76

07'07"

(03:57'16")

07'06" (+01'40")

1000 / 38049

176 / 79

09'14"

(04:06'30")

09'12" (+03'46")

1002 / 39051

160 / 67

06'55"

(04:13'25")

06'54" (+01'28")

1000 / 40052

179 / 80

08'27"

(04:21'52")

08'26" (+03'00")

1000 / 41053

171 / 69

04'52"

(04:26'44")

07'28" (+02'02")

650 / 41703

179 / 74

賽後評分: 路線安排不錯，沿路景色優
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

3月累積里程 : 337.90 km

鱷魚牌丫拖累積 : 83.9 km

MW Watch 上傳 | 2 years ago

ChiangYu🆕♾ 和胡忠延說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	05'34"	00:12'43"
3	05'22"	00:18'05"
4	05'25"	00:23'30"
5	05'37"	00:29'07"
6	05'41"	00:34'48"
7	05'24"	00:40'12"
8	05'26"	00:45'38"
9	05'27"	00:51'05"
10	06'37"	00:57'42"
11	05'34"	01:03'16"
12	05'35"	01:08'51"
13	05'41"	01:14'32"
14	05'47"	01:20'19"
15	05'37"	01:25'56"
16	05'43"	01:31'39"
17	05'32"	01:37'11"
18	05'40"	01:42'51"
19	06'16"	01:49'07"
20	05'52"	01:54'59"
21	05'50"	02:00'49"
22	06'51"	02:07'40"
23	06'12"	02:13'52"
24	05'53"	02:19'45"
25	06'02"	02:25'47"
26	05'27"	02:31'14"
27	06'28"	02:37'42"
28	06'29"	02:44'11"
29	06'19"	02:50'30"
30	06'10"	02:56'40"
31	07'07"	03:03'47"
32	06'55"	03:10'42"
33	06'04"	03:16'46"
34	07'03"	03:23'49"
35	06'29"	03:30'18"
36	06'13"	03:36'31"
37	08'56"	03:45'27"
38	06'49"	03:52'16"
39	08'51"	04:01'07"
40	07'16"	04:08'23"
41	06'43"	04:15'06"
42	08'36"	04:23'42"
41.7	-10'-19"	04:26'44"