44.9 km | 04:29:27 | 06:00/km日期: 2022-03-27 06:00 - 卡路里: 2423 Cal - 總步數: 45654 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'18" / 05'21" / 05'29" / 05'55" / 05'38" / 05'00" / 04'48" / 04'52" / 05'05" / 04'36" / 04'40" / 04'39" / 04'53" / 04'55" / 04'57" / 05'04" / 04'56" / 05'02" / 05'11" / 05'20" / 05'09" / 05'38" / 05'55" / 05'27" / 05'50" / 05'48" / 08'07" / 05'49" / 05'50" / 08'23" / 05'47" / 05'30" / 05'19" / 05'03" / 05'41" / 05'21" / 05'45" / 13'37" / 06'45" / 06'13" / 11'06" / 10'31" / 06'47" / 06'21" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'38") | 1004 / 1004 | 182 / 103 |
2 | | 05'20" (+00'42") | 1000 / 2004 | 183 / 101 |
3 | | 05'31" (+00'53") | 1002 / 3007 | 181 / 99 |
4 | | 05'56" (+01'18") | 1001 / 4009 | 179 / 93 |
5 | | 05'36" (+00'58") | 1000 / 5009 | 179 / 99 |
6 | | 04'59" (+00'21") | 1002 / 6011 | 181 / 110 |
7 | | 04'49" (+00'11") | 1000 / 7012 | 181 / 113 |
8 | | 04'52" (+00'14") | 1001 / 8013 | 183 / 112 |
9 | | 05'06" (+00'28") | 1003 / 9017 | 181 / 107 |
10 | | 04'38" | 1000 / 10017 | 183 / 117 |
11 | | 04'39" (+00'01") | 1001 / 11018 | 181 / 118 |
12 | | 04'40" (+00'02") | 1001 / 12019 | 183 / 116 |
13 | | 04'54" (+00'16") | 1000 / 13019 | 182 / 111 |
14 | | 04'57" (+00'19") | 1000 / 14020 | 182 / 110 |
15 | | 04'54" (+00'16") | 1002 / 15023 | 183 / 111 |
16 | | 05'06" (+00'28") | 1002 / 16025 | 181 / 107 |
17 | | 04'55" (+00'17") | 1002 / 17027 | 182 / 111 |
18 | | 05'01" (+00'23") | 1001 / 18029 | 181 / 109 |
19 | | 05'14" (+00'36") | 1000 / 19029 | 181 / 104 |
20 | | 05'17" (+00'39") | 1000 / 20029 | 179 / 105 |
21 | | 05'13" (+00'35") | 1001 / 21031 | 182 / 105 |
22 | | 05'41" (+01'03") | 1001 / 22032 | 177 / 98 |
23 | | 05'52" (+01'14") | 1002 / 23035 | 178 / 95 |
24 | | 05'30" (+00'52") | 1002 / 24037 | 178 / 101 |
25 | | 05'49" (+01'11") | 1000 / 25037 | 176 / 97 |
26 | | 05'51" (+01'13") | 1000 / 26038 | 178 / 95 |
27 | | 08'05" (+03'27") | 1000 / 27039 | 149 / 82 |
28 | | 05'43" (+01'05") | 1002 / 28041 | 178 / 98 |
29 | | 05'58" (+01'20") | 1000 / 29041 | 174 / 95 |
30 | | 08'20" (+03'42") | 1001 / 30043 | 139 / 86 |
31 | | 05'45" (+01'07") | 1000 / 31043 | 178 / 97 |
32 | | 05'28" (+00'50") | 1000 / 32044 | 180 / 100 |
33 | | 05'16" (+00'38") | 1002 / 33046 | 180 / 104 |
34 | | 05'04" (+00'26") | 1002 / 34049 | 181 / 108 |
35 | | 05'43" (+01'05") | 1000 / 35050 | 177 / 98 |
36 | | 05'21" (+00'43") | 1001 / 36051 | 177 / 104 |
37 | | 05'49" (+01'11") | 1001 / 37052 | 176 / 97 |
38 | | 13'45" (+09'07") | 1001 / 38054 | 105 / 68 |
39 | | 06'33" (+01'55") | 1002 / 39056 | 173 / 87 |
40 | | 06'18" (+01'40") | 1001 / 40057 | 175 / 90 |
41 | | 14'52" (+10'14") | 1002 / 41060 | 104 / 64 |
42 | | 06'51" (+02'13") | 1001 / 42062 | 173 / 84 |
43 | | 06'48" (+02'10") | 1000 / 43062 | 175 / 83 |
44 | | 06'21" (+01'43") | 1002 / 44065 | 177 / 88 |
45 | | 06'12" (+01'34") | 819 / 44884 | 177 / 90 |
3月累積里程 : 429.13 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'21" | 00:10'39" |
3 | 05'29" | 00:16'08" |
4 | 05'55" | 00:22'03" |
5 | 05'38" | 00:27'41" |
6 | 05'00" | 00:32'41" |
7 | 04'48" | 00:37'29" |
8 | 04'52" | 00:42'21" |
9 | 05'05" | 00:47'26" |
10 | 04'36" | 00:52'02" |
11 | 04'40" | 00:56'42" |
12 | 04'39" | 01:01'21" |
13 | 04'53" | 01:06'14" |
14 | 04'55" | 01:11'09" |
15 | 04'57" | 01:16'06" |
16 | 05'04" | 01:21'10" |
17 | 04'56" | 01:26'06" |
18 | 05'02" | 01:31'08" |
19 | 05'11" | 01:36'19" |
20 | 05'20" | 01:41'39" |
21 | 05'09" | 01:46'48" |
22 | 05'38" | 01:52'26" |
23 | 05'55" | 01:58'21" |
24 | 05'27" | 02:03'48" |
25 | 05'50" | 02:09'38" |
26 | 05'48" | 02:15'26" |
27 | 08'07" | 02:23'33" |
28 | 05'49" | 02:29'22" |
29 | 05'50" | 02:35'12" |
30 | 08'23" | 02:43'35" |
31 | 05'47" | 02:49'22" |
32 | 05'30" | 02:54'52" |
33 | 05'19" | 03:00'11" |
34 | 05'03" | 03:05'14" |
35 | 05'41" | 03:10'55" |
36 | 05'21" | 03:16'16" |
37 | 05'45" | 03:22'01" |
38 | 13'37" | 03:35'38" |
39 | 06'45" | 03:42'23" |
40 | 06'13" | 03:48'36" |
41 | 11'06" | 03:59'42" |
42 | 10'31" | 04:10'13" |
43 | 06'47" | 04:17'00" |
44 | 06'21" | 04:23'21" |
44.9 | 06'52" | 04:29'27" |