孤獨的狼 2022/03/26 訓練日誌

孤獨的狼台南
ID 362020

26 位追隨者

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孤獨的狼

50.0 km | 07:56:35 | 09:31/km | 第7馬

2022 年馬祖北竿硬地超級馬拉松

官方成績
日期	2022-03-26
成績	07:56:35
總名次	- / -
分組名次	- / -
平均速度	09:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'18")

00:36'18"

01:14'28"

10 km

(01:14'28")

00:38'10" (+01'52")

15 km

(02:00'52")

00:46'24" (+10'06")

01:37'03" (+22'35")

20 km

(02:51'31")

00:50'39" (+14'21")

25 km

(03:41'35")

00:50'04" (+13'46")

01:41'26" (+26'58")

30 km

(04:32'57")

00:51'22" (+15'04")

35 km

(05:23'57")

00:51'00" (+14'42")

01:38'21" (+23'53")

40 km

(06:11'18")

00:47'21" (+11'03")

45 km

(06:59'43")

00:48'25" (+12'07")

01:37'31" (+23'03")

50 km

(07:48'49")

00:49'06" (+12'48")

Finish

(07:56:35)

日期: 2022-03-26 07:11 - 總爬升: 700 m - 地點: 北竿 - 天氣: 晴時多雲偶陣雨 - 平均心率: 133 - 卡路里: 2685 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'39"

(07'39")

07'39" (+01'31")

1000 / 1000

07'58"

(15'37")

07'58" (+01'50")

1000 / 2000

06'20"

(21'57")

06'20" (+00'12")

1000 / 3000

06'08"

(28'06")

06'08"

1000 / 4000

08'12"

(36'18")

08'12" (+02'04")

1000 / 5000

展開計圈分析

09'06"

(45'25")

09'06" (+02'58")

1000 / 6000

06'55"

(52'20")

06'55" (+00'47")

1000 / 7000

06'34"

(58'55")

06'34" (+00'26")

1000 / 8000

08'04"

(01:06'59")

08'04" (+01'56")

1000 / 9000

07'28"

(01:14'28")

07'28" (+01'20")

1000 / 10000

08'27"

(01:22'55")

08'27" (+02'19")

1000 / 11000

10'37"

(01:33'33")

10'37" (+04'29")

1000 / 12000

07'09"

(01:40'42")

07'09" (+01'01")

1000 / 13000

09'48"

(01:50'31")

09'48" (+03'40")

1000 / 14000

10'21"

(02:00'52")

10'21" (+04'13")

1000 / 15000

08'38"

(02:09'31")

08'38" (+02'30")

1000 / 16000

09'29"

(02:19'00")

09'29" (+03'21")

1000 / 17000

09'33"

(02:28'33")

09'33" (+03'25")

1000 / 18000

12'15"

(02:40'49")

12'15" (+06'07")

1000 / 19000

10'42"

(02:51'31")

10'42" (+04'34")

1000 / 20000

10'18"

(03:01'50")

10'18" (+04'10")

1000 / 21000

09'07"

(03:10'58")

09'07" (+02'59")

1000 / 22000

09'37"

(03:20'36")

09'37" (+03'29")

1000 / 23000

10'41"

(03:31'17")

10'41" (+04'33")

1000 / 24000

10'17"

(03:41'35")

10'17" (+04'09")

1000 / 25000

08'56"

(03:50'31")

08'56" (+02'48")

1000 / 26000

11'16"

(04:01'48")

11'16" (+05'08")

1000 / 27000

10'44"

(04:12'32")

10'44" (+04'36")

1000 / 28000

08'53"

(04:21'26")

08'53" (+02'45")

1000 / 29000

11'30"

(04:32'56")

11'30" (+05'22")

1000 / 30000

10'49"

(04:43'46")

10'49" (+04'41")

1000 / 31000

12'15"

(04:56'01")

12'15" (+06'07")

1000 / 32000

08'44"

(05:04'45")

08'44" (+02'36")

1000 / 33000

10'02"

(05:14'47")

10'02" (+03'54")

1000 / 34000

09'08"

(05:23'56")

09'08" (+03'00")

1000 / 35000

08'10"

(05:32'06")

08'10" (+02'02")

1000 / 36000

11'21"

(05:43'27")

11'21" (+05'13")

1000 / 37000

07'28"

(05:50'56")

07'28" (+01'20")

1000 / 38000

09'31"

(06:00'28")

09'31" (+03'23")

1000 / 39000

10'48"

(06:11'17")

10'48" (+04'40")

1000 / 40000

09'10"

(06:20'27")

09'10" (+03'02")

1000 / 41000

08'42"

(06:29'10")

08'42" (+02'34")

1000 / 42000

09'36"

(06:38'47")

09'36" (+03'28")

1000 / 43000

11'36"

(06:50'23")

11'36" (+05'28")

1000 / 44000

09'18"

(06:59'42")

09'18" (+03'10")

1000 / 45000

08'23"

(07:08'06")

08'23" (+02'15")

1000 / 46000

09'45"

(07:17'51")

09'45" (+03'37")

1000 / 47000

08'55"

(07:26'47")

08'55" (+02'47")

1000 / 48000

09'36"

(07:36'24")

09'36" (+03'28")

1000 / 49000

12'24"

(07:48'48")

12'24" (+06'16")

1000 / 50000

台南

孤獨的狼

留言

賽前宣言: 來挑戰

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 138.25 km

NIKE 黑-不明累積 : 2225.9 km

TCX 2.0 上傳 | 2 years ago

連順順說推

留言

連順順太強大了

2022-03-27 08:26 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	07'58"	00:15'37"
3	06'20"	00:21'57"
4	06'09"	00:28'06"
5	08'12"	00:36'18"
6	09'07"	00:45'25"
7	06'55"	00:52'20"
8	06'35"	00:58'55"
9	08'04"	01:06'59"
10	07'29"	01:14'28"
11	08'27"	01:22'55"
12	10'38"	01:33'33"
13	07'09"	01:40'42"
14	09'49"	01:50'31"
15	10'21"	02:00'52"
16	08'38"	02:09'30"
17	09'29"	02:18'59"
18	09'34"	02:28'33"
19	12'16"	02:40'49"
20	10'42"	02:51'31"
21	10'19"	03:01'50"
22	09'08"	03:10'58"
23	09'38"	03:20'36"
24	10'41"	03:31'17"
25	10'18"	03:41'35"
26	08'56"	03:50'31"
27	11'17"	04:01'48"
28	10'45"	04:12'33"
29	08'54"	04:21'27"
30	11'30"	04:32'57"
31	10'50"	04:43'47"
32	12'15"	04:56'02"
33	08'44"	05:04'46"
34	10'02"	05:14'48"
35	09'09"	05:23'57"
36	08'10"	05:32'07"
37	11'21"	05:43'28"
38	07'29"	05:50'57"
39	09'32"	06:00'29"
40	10'49"	06:11'18"
41	09'10"	06:20'28"
42	08'43"	06:29'11"
43	09'37"	06:38'48"
44	11'36"	06:50'24"
45	09'19"	06:59'43"
46	08'24"	07:08'07"
47	09'45"	07:17'52"
48	08'56"	07:26'48"
49	09'37"	07:36'25"
50	12'24"	07:48'49"
50.8	09'12"	07:56'36"