23.0 km | 05:19:07 | 13:52/km日期: 2022-03-13 06:23 - 平均心率: 117 - 卡路里: 1590 Cal - 平均步頻: 154
Pace: 09'58" / 08'42" / 17'25" / 09'38" / 12'13" / 14'04" / 12'56" / 10'42" / 12'25" / 11'06" / 30'06" / 29'40" / 27'15" / 20'21" / 09'46" / 19'13" / 10'51" / 12'56" / 07'47" / 09'21" / 07'33" / 07'44" / 07'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+02'34") | 1000 / 1000 |
2 | | 08'42" (+01'20") | 1000 / 2000 |
3 | | 17'25" (+10'03") | 1000 / 3000 |
4 | | 09'37" (+02'15") | 1000 / 4000 |
5 | | 12'12" (+04'50") | 1000 / 5000 |
6 | | 14'04" (+06'42") | 1000 / 6000 |
7 | | 12'55" (+05'33") | 1000 / 7000 |
8 | | 10'42" (+03'20") | 1000 / 8000 |
9 | | 12'24" (+05'02") | 1000 / 9000 |
10 | | 11'06" (+03'44") | 1000 / 10000 |
11 | | 30'05" (+22'43") | 1000 / 11000 |
12 | | 29'40" (+22'18") | 1000 / 12000 |
13 | | 27'14" (+19'52") | 1000 / 13000 |
14 | | 20'21" (+12'59") | 1000 / 14000 |
15 | | 09'46" (+02'24") | 1000 / 15000 |
16 | | 19'12" (+11'50") | 1000 / 16000 |
17 | | 10'51" (+03'29") | 1000 / 17000 |
18 | | 12'56" (+05'34") | 1000 / 18000 |
19 | | 07'47" (+00'25") | 1000 / 19000 |
20 | | 09'20" (+01'58") | 1000 / 20000 |
21 | | 07'33" (+00'11") | 1000 / 21000 |
22 | | 07'44" (+00'22") | 1000 / 22000 |
23 | | 07'22" | 1000 / 23000 |
24 | | 09'14" (+01'52") | 6 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'42" | 00:18'40" |
3 | 17'25" | 00:36'05" |
4 | 09'38" | 00:45'43" |
5 | 12'13" | 00:57'56" |
6 | 14'04" | 01:12'00" |
7 | 12'56" | 01:24'56" |
8 | 10'42" | 01:35'38" |
9 | 12'25" | 01:48'03" |
10 | 11'06" | 01:59'09" |
11 | 30'06" | 02:29'15" |
12 | 29'40" | 02:58'55" |
13 | 27'15" | 03:26'10" |
14 | 20'21" | 03:46'31" |
15 | 09'46" | 03:56'17" |
16 | 19'13" | 04:15'30" |
17 | 10'51" | 04:26'21" |
18 | 12'56" | 04:39'17" |
19 | 07'47" | 04:47'04" |
20 | 09'21" | 04:56'25" |
21 | 07'33" | 05:03'58" |
22 | 07'44" | 05:11'42" |
23 | 07'23" | 05:19'05" |
23.0 | 09'38" | 05:19'09" |