15.3 km | 01:26:51 | 05:40/km日期: 2022-03-15 16:44 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 168
Pace: 07'17" / 05'34" / 05'13" / 05'47" / 05'37" / 05'10" / 05'46" / 05'40" / 05'09" / 05'50" / 05'53" / 06'05" / 05'48" / 05'48" / 05'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 06'21" (+01'12") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'34" | 00:12'51" |
| 3 | 05'13" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'37" | 00:29'28" |
| 6 | 05'10" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'40" | 00:46'04" |
| 9 | 05'09" | 00:51'13" |
| 10 | 05'50" | 00:57'03" |
| 11 | 05'53" | 01:02'56" |
| 12 | 06'05" | 01:09'01" |
| 13 | 05'48" | 01:14'49" |
| 14 | 05'48" | 01:20'37" |
| 15 | 05'45" | 01:26'22" |
| 15.3 | 06'22" | 01:28'20" |
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