24.0 km | 02:42:06 | 06:45/km日期: 2015-07-12 07:31 - 總爬升: 507 m - 地點: 信賢 福山來回 - 卡路里: 1684 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'52" / 07'45" / 07'18" / 06'56" / 06'50" / 06'18" / 06'34" / 06'51" / 07'17" / 06'20" / 06'27" / 08'29" / 07'05" / 05'50" / 06'46" / 06'15" / 06'20" / 06'11" / 06'05" / 05'59" / 05'41" / 06'07" / 07'39" / 08'14" /
7月累積里程 : 35.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'45" | 00:14'37" |
3 | 07'18" | 00:21'55" |
4 | 06'56" | 00:28'51" |
5 | 06'50" | 00:35'41" |
6 | 06'18" | 00:41'59" |
7 | 06'34" | 00:48'33" |
8 | 06'51" | 00:55'24" |
9 | 07'17" | 01:02'41" |
10 | 06'20" | 01:09'01" |
11 | 06'27" | 01:15'28" |
12 | 08'29" | 01:23'57" |
13 | 07'05" | 01:31'02" |
14 | 05'50" | 01:36'52" |
15 | 06'46" | 01:43'38" |
16 | 06'15" | 01:49'53" |
17 | 06'20" | 01:56'13" |
18 | 06'11" | 02:02'24" |
19 | 06'05" | 02:08'29" |
20 | 05'59" | 02:14'28" |
21 | 05'41" | 02:20'09" |
22 | 06'07" | 02:26'16" |
23 | 07'39" | 02:33'55" |
24.0 | 08'14" | 02:42'06" |