40.4 km | 11:09:18 | 16:33/km日期: 2022-03-23 23:20 - 卡路里: 2182 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 09'27" / 12'53" / 22'27" / 22'32" / 20'29" / 15'46" / 18'21" / 16'44" / 12'50" / 19'55" / 16'52" / 23'46" / 28'38" / 33'59" / 21'08" / 17'13" / 11'29" / 11'25" / 15'30" / 12'00" / 14'15" / 15'48" / 15'31" / 11'53" / 16'08" / 23'27" / 16'57" / 10'47" / 03'02" / 01'33" / 02'33" / 02'00" / 02'28" / 02'24" / 02'01" / 02'15" / 02'08" / 01'26" / 01'20" / 02'15" / 379'52" /
3月累積里程 : 55.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 12'53" | 00:22'20" |
3 | 22'27" | 00:44'47" |
4 | 22'32" | 01:07'19" |
5 | 20'29" | 01:27'48" |
6 | 15'46" | 01:43'34" |
7 | 18'21" | 02:01'55" |
8 | 16'44" | 02:18'39" |
9 | 12'50" | 02:31'29" |
10 | 19'55" | 02:51'24" |
11 | 16'52" | 03:08'16" |
12 | 23'46" | 03:32'02" |
13 | 28'38" | 04:00'40" |
14 | 33'59" | 04:34'39" |
15 | 21'08" | 04:55'47" |
16 | 17'13" | 05:13'00" |
17 | 11'29" | 05:24'29" |
18 | 11'25" | 05:35'54" |
19 | 15'30" | 05:51'24" |
20 | 12'00" | 06:03'24" |
21 | 14'15" | 06:17'39" |
22 | 15'48" | 06:33'27" |
23 | 15'31" | 06:48'58" |
24 | 11'53" | 07:00'51" |
25 | 16'08" | 07:16'59" |
26 | 23'27" | 07:40'26" |
27 | 16'57" | 07:57'23" |
28 | 10'47" | 08:08'10" |
29 | 03'02" | 08:11'12" |
30 | 01'33" | 08:12'45" |
31 | 02'33" | 08:15'18" |
32 | 02'00" | 08:17'18" |
33 | 02'28" | 08:19'46" |
34 | 02'24" | 08:22'10" |
35 | 02'01" | 08:24'11" |
36 | 02'15" | 08:26'26" |
37 | 02'08" | 08:28'34" |
38 | 01'26" | 08:30'00" |
39 | 01'20" | 08:31'20" |
40 | 02'15" | 08:33'35" |
40.4 | 379'29" | 11:09'20" |