42.2 km | 04:26:56 | 06:19/km日期: 2022-03-20 06:30 - 總爬升: 366 m - 平均心率: 126 - 卡路里: 2168 Cal - 總步數: 45324 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 11'20" / 02'59" / 05'29" / 05'36" / 05'32" / 05'36" / 05'27" / 06'05" / 05'11" / 05'31" / 05'31" / 05'28" / 05'35" / 05'35" / 05'58" / 05'41" / 05'51" / 05'57" / 05'45" / 07'54" / 05'22" / 05'40" / 05'48" / 05'58" / 05'57" / 07'03" / 06'04" / 06'01" / 06'08" / 06'07" / 06'57" / 06'32" / 06'49" / 06'34" / 08'13" / 09'13" / 08'09" / 07'45" / 06'16" / 06'17" / 06'21" / 07'53" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'31" | 102 / 102 | 81 / 49 |
2 | | 06'16" | 42142 / 42245 | 170 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 371.88 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 02'59" | 00:14'19" |
3 | 05'29" | 00:19'48" |
4 | 05'36" | 00:25'24" |
5 | 05'32" | 00:30'56" |
6 | 05'36" | 00:36'32" |
7 | 05'27" | 00:41'59" |
8 | 06'05" | 00:48'04" |
9 | 05'11" | 00:53'15" |
10 | 05'31" | 00:58'46" |
11 | 05'31" | 01:04'17" |
12 | 05'28" | 01:09'45" |
13 | 05'35" | 01:15'20" |
14 | 05'35" | 01:20'55" |
15 | 05'58" | 01:26'53" |
16 | 05'41" | 01:32'34" |
17 | 05'51" | 01:38'25" |
18 | 05'57" | 01:44'22" |
19 | 05'45" | 01:50'07" |
20 | 07'54" | 01:58'01" |
21 | 05'22" | 02:03'23" |
22 | 05'40" | 02:09'03" |
23 | 05'48" | 02:14'51" |
24 | 05'58" | 02:20'49" |
25 | 05'57" | 02:26'46" |
26 | 07'03" | 02:33'49" |
27 | 06'04" | 02:39'53" |
28 | 06'01" | 02:45'54" |
29 | 06'08" | 02:52'02" |
30 | 06'07" | 02:58'09" |
31 | 06'57" | 03:05'06" |
32 | 06'32" | 03:11'38" |
33 | 06'49" | 03:18'27" |
34 | 06'34" | 03:25'01" |
35 | 08'13" | 03:33'14" |
36 | 09'13" | 03:42'27" |
37 | 08'09" | 03:50'36" |
38 | 07'45" | 03:58'21" |
39 | 06'16" | 04:04'37" |
40 | 06'17" | 04:10'54" |
41 | 06'21" | 04:17'15" |
42 | 07'53" | 04:25'08" |
42.2 | 07'19" | 04:26'56" |