10.2 km | 00:47:19 | 04:38/km日期: 2015-07-12 05:40 - 地點: 龍潭運動公園 - 卡路里: 529 Cal - 總步數: 8386 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'04" / 04'38" / 04'29" / 04'32" / 04'35" / 04'39" / 04'36" / 04'36" / 04'45" / 04'36" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'45") | 458 / 458 | 160 / 121 |
2 | | 04'59" (+00'37") | 464 / 922 | 164 / 121 |
3 | | 04'46" (+00'24") | 454 / 1376 | 168 / 124 |
4 | | 04'39" (+00'17") | 454 / 1831 | 171 / 124 |
5 | | 04'28" (+00'06") | 469 / 2300 | 174 / 128 |
6 | | 04'32" (+00'10") | 455 / 2755 | 176 / 125 |
7 | | 04'26" (+00'04") | 472 / 3227 | 177 / 126 |
8 | | 04'33" (+00'11") | 460 / 3688 | 178 / 123 |
9 | | 04'27" (+00'05") | 466 / 4155 | 178 / 125 |
10 | | 04'36" (+00'14") | 459 / 4614 | 178 / 121 |
11 | | 04'36" (+00'14") | 463 / 5078 | 180 / 120 |
12 | | 04'42" (+00'20") | 460 / 5538 | 180 / 117 |
13 | | 04'40" (+00'18") | 466 / 6004 | 179 / 119 |
14 | | 04'36" (+00'14") | 458 / 6463 | 180 / 120 |
15 | | 04'35" (+00'13") | 461 / 6925 | 181 / 120 |
16 | | 04'29" (+00'07") | 470 / 7395 | 181 / 122 |
17 | | 04'42" (+00'20") | 453 / 7849 | 180 / 117 |
18 | | 04'36" (+00'14") | 469 / 8319 | 180 / 119 |
19 | | 04'52" (+00'30") | 457 / 8777 | 181 / 112 |
20 | | 04'45" (+00'23") | 466 / 9243 | 181 / 115 |
21 | | 04'38" (+00'16") | 462 / 9706 | 182 / 118 |
22 | | 04'22" | 460 / 10166 | 183 / 124 |
23 | | 05'40" (+01'18") | 8 / 10175 | 120 / 146 |
好久沒跑早上了~不過還是睡過頭,10K還沒跑完太陽已經出來ㄧ大半了!
7月累積里程 : 39.77 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'38" | 00:09'42" |
3 | 04'29" | 00:14'11" |
4 | 04'32" | 00:18'43" |
5 | 04'35" | 00:23'18" |
6 | 04'39" | 00:27'57" |
7 | 04'36" | 00:32'33" |
8 | 04'36" | 00:37'09" |
9 | 04'45" | 00:41'54" |
10 | 04'36" | 00:46'30" |
10.2 | 04'37" | 00:47'19" |