9.0 km | 00:47:18 | 05:13/km日期: 2022-03-23 09:29 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'06" / 04'58" / 05'03" / 05'22" / 05'22" / 05'11" / 05'54" / 05'09" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'19") | 1000 / 1000 |
2 | | 04'58" (+01'11") | 1000 / 2000 |
3 | | 05'02" (+01'15") | 1000 / 3000 |
4 | | 24'19" (+20'32") | 6 / 3006 |
5 | | 04'07" (+00'20") | 399 / 3405 |
6 | | 14'34" (+10'47") | 52 / 3458 |
7 | | 03'53" (+00'06") | 418 / 3876 |
8 | | 22'00" (+18'13") | 34 / 3911 |
9 | | 04'09" (+00'22") | 384 / 4295 |
10 | | 29'48" (+26'01") | 25 / 4320 |
11 | | 03'53" (+00'06") | 403 / 4724 |
12 | | 24'11" (+20'24") | 31 / 4756 |
13 | | 04'09" (+00'22") | 381 / 5138 |
14 | | 16'41" (+12'54") | 47 / 5185 |
15 | | 03'51" (+00'04") | 405 / 5590 |
16 | | 28'09" (+24'22") | 26 / 5617 |
17 | | 04'05" (+00'18") | 389 / 6007 |
18 | | 19'09" (+15'22") | 39 / 6047 |
19 | | 03'56" (+00'09") | 402 / 6449 |
20 | | 28'01" (+24'14") | 27 / 6476 |
21 | | 04'04" (+00'17") | 386 / 6863 |
22 | | 17'21" (+13'34") | 43 / 6906 |
23 | | 03'50" (+00'03") | 403 / 7310 |
24 | | 37'48" (+34'01") | 20 / 7330 |
25 | | 03'50" (+00'03") | 398 / 7729 |
26 | | 26'11" (+22'24") | 29 / 7758 |
27 | | 03'47" | 406 / 8165 |
28 | | 05'17" (+01'30") | 879 / 9044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
214.53 km Asics tartheredge 2(旭日紅) 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 05'03" | 00:15'07" |
4 | 05'22" | 00:20'29" |
5 | 05'22" | 00:25'51" |
6 | 05'11" | 00:31'02" |
7 | 05'54" | 00:36'56" |
8 | 05'09" | 00:42'05" |
9 | 05'02" | 00:47'07" |
9.0 | 04'30" | 00:47'19" |