7.2 km | 00:49:38 | 06:52/km日期: 2022-03-23 04:58 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 07'15" / 06'51" / 06'41" / 06'50" / 06'47" / 06'43" / 06'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'03") | 1000 / 7000 |
| 8 | | 07'11" (+00'31") | 220 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 06'47" | 00:34'24" |
| 6 | 06'43" | 00:41'07" |
| 7 | 06'43" | 00:47'50" |
| 7.2 | 07'10" | 00:49'25" |
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