12.0 km | 01:09:10 | 05:45/km日期: 2022-03-22 19:07 - 平均心率: 130 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'36" / 07'37" / 11'34" / 06'14" / 06'28" / 05'17" / 05'11" / 05'59" / 09'16" / 06'55" / 05'22" / 06'11" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'59") | 1000 / 1000 |
2 | | 05'51" (+02'21") | 1000 / 2000 |
3 | | 05'43" (+02'13") | 1000 / 3000 |
4 | | 05'58" (+02'28") | 1000 / 4000 |
5 | | 05'58" (+02'28") | 537 / 4537 |
6 | | 16'49" (+13'19") | 5 / 4543 |
7 | | 03'57" (+00'27") | 107 / 4651 |
8 | | 06'41" (+03'11") | 142 / 4793 |
9 | | 03'41" (+00'11") | 113 / 4907 |
10 | | 06'37" (+03'07") | 138 / 5046 |
11 | | 03'46" (+00'16") | 109 / 5155 |
12 | | 06'23" (+02'53") | 140 / 5295 |
13 | | 03'37" (+00'07") | 113 / 5408 |
14 | | 06'37" (+03'07") | 136 / 5545 |
15 | | 03'41" (+00'11") | 110 / 5655 |
16 | | 06'36" (+03'06") | 140 / 5795 |
17 | | 03'47" (+00'17") | 111 / 5906 |
18 | | 06'24" (+02'54") | 141 / 6047 |
19 | | 03'35" (+00'05") | 112 / 6160 |
20 | | 06'34" (+03'04") | 140 / 6300 |
21 | | 03'36" (+00'06") | 112 / 6413 |
22 | | 06'22" (+02'52") | 142 / 6556 |
23 | | 03'32" (+00'02") | 114 / 6670 |
24 | | 06'38" (+03'08") | 135 / 6806 |
25 | | 03'46" (+00'16") | 108 / 6914 |
26 | | 06'07" (+02'37") | 140 / 7055 |
27 | | 03'45" (+00'15") | 108 / 7164 |
28 | | 06'22" (+02'52") | 143 / 7307 |
29 | | 03'30" | 112 / 7420 |
30 | | 07'29" (+03'59") | 377 / 7797 |
31 | | 04'22" (+00'52") | 46 / 7844 |
32 | | 06'37" (+03'07") | 81 / 7925 |
33 | | 03'43" (+00'13") | 53 / 7978 |
34 | | 06'38" (+03'08") | 77 / 8056 |
35 | | 04'16" (+00'46") | 47 / 8103 |
36 | | 06'48" (+03'18") | 81 / 8185 |
37 | | 04'19" (+00'49") | 45 / 8230 |
38 | | 06'26" (+02'56") | 1000 / 9230 |
39 | | 05'36" (+02'06") | 1000 / 10230 |
40 | | 05'09" (+01'39") | 1000 / 11230 |
41 | | 05'34" (+02'04") | 791 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 273.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'37" | 00:15'13" |
3 | 11'34" | 00:26'47" |
4 | 06'14" | 00:33'01" |
5 | 06'28" | 00:39'29" |
6 | 05'17" | 00:44'46" |
7 | 05'11" | 00:49'57" |
8 | 05'59" | 00:55'56" |
9 | 09'16" | 01:05'12" |
10 | 06'55" | 01:12'07" |
11 | 05'22" | 01:17'29" |
12 | 06'11" | 01:23'40" |
12.0 | 05'08" | 01:23'47" |