12.1 km | 01:26:18 | 07:07/km日期: 2022-03-22 18:35 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 08'01" / 07'20" / 07'11" / 07'06" / 07'07" / 07'06" / 07'01" / 06'59" / 10'50" / 06'57" / 06'48" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'19") | 1000 / 1000 |
| 2 | | 07'20" (+00'39") | 1000 / 2000 |
| 3 | | 07'11" (+00'30") | 1000 / 3000 |
| 4 | | 07'05" (+00'24") | 1000 / 4000 |
| 5 | | 07'06" (+00'25") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 07'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'18") | 1000 / 8000 |
| 9 | | 07'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+00'07") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 06'26" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
178.22 km 
Brooks Levitate4 累積 :
651.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'20" | 00:15'21" |
| 3 | 07'11" | 00:22'32" |
| 4 | 07'06" | 00:29'38" |
| 5 | 07'07" | 00:36'45" |
| 6 | 07'06" | 00:43'51" |
| 7 | 07'01" | 00:50'52" |
| 8 | 06'59" | 00:57'51" |
| 9 | 10'50" | 01:08'41" |
| 10 | 06'57" | 01:15'38" |
| 11 | 06'48" | 01:22'26" |
| 12 | 06'42" | 01:29'08" |
| 12.1 | 06'24" | 01:29'47" |
展開計圈分析
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