11.1 km | 01:06:59 | 06:01/km日期: 2022-03-22 18:10 - 平均心率: 130 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'00" / 05'14" / 05'04" / 15'59" / 04'21" / 05'31" / 04'37" / 05'05" / 04'50" / 05'00" / 04'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'54") | 1000 / 2000 |
| 3 | | 05'04" (+00'44") | 1000 / 3000 |
| 4 | | 15'58" (+11'38") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 05'31" (+01'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'44") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'40") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'40") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 428.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'14" | 00:11'14" |
| 3 | 05'04" | 00:16'18" |
| 4 | 15'59" | 00:32'17" |
| 5 | 04'21" | 00:36'38" |
| 6 | 05'31" | 00:42'09" |
| 7 | 04'37" | 00:46'46" |
| 8 | 05'05" | 00:51'51" |
| 9 | 04'50" | 00:56'41" |
| 10 | 05'00" | 01:01'41" |
| 11 | 04'43" | 01:06'24" |
| 11.1 | 04'57" | 01:07'00" |
留言 
展開計圈分析
