10.1 km | 00:53:56 | 05:19/km日期: 2015-07-11 18:06 - 平均心率: 157 - 卡路里: 599 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'38" / 05'05" / 05'06" / 05'20" / 05'09" / 05'26" / 07'13" / 05'30" / 05'39" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
183.78 km 
MIZUNO WAVE Rider 17 累積 :
1433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'26" | 00:31'44" |
| 7 | 07'13" | 00:38'57" |
| 8 | 05'30" | 00:44'27" |
| 9 | 05'39" | 00:50'06" |
| 10 | 05'14" | 00:55'20" |
| 10.1 | 05'23" | 00:56'02" |
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