5.3 km | 00:29:21 | 05:32/km日期: 2021-10-20 18:57 - 卡路里: 342 Cal - 平均步頻: 174
Pace: 05'30" / 05'12" / 05'27" / 05'22" / 05'17" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'17") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'27" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 08'48" (+03'37") | 293 / 5293 |
10月累積里程 : 43.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'12" | 00:10'42" |
3 | 05'27" | 00:16'09" |
4 | 05'22" | 00:21'31" |
5 | 05'17" | 00:26'48" |
5.3 | 08'48" | 00:29'23" |