9.0 km | 00:57:33 | 06:21/km日期: 2021-05-06 18:36 - 卡路里: 570 Cal - 平均步頻: 180
Pace: 05'10" / 05'13" / 05'16" / 07'29" / 06'40" / 07'54" / 07'05" / 07'21" / 04'59" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'35") | 1000 / 1000 |
2 | | 05'13" (+01'39") | 1000 / 2000 |
3 | | 05'15" (+01'41") | 1000 / 3000 |
4 | | 05'18" (+01'44") | 787 / 3787 |
5 | | 01:27'03" (+23'29") | 29 / 3816 |
6 | | 04'00" (+00'26") | 379 / 4196 |
7 | | 28'28" (+24'54") | 51 / 4248 |
8 | | 03'55" (+00'21") | 359 / 4607 |
9 | | 30'44" (+27'10") | 57 / 4664 |
10 | | 03'49" (+00'15") | 381 / 5046 |
11 | | 33'20" (+29'46") | 46 / 5092 |
12 | | 03'50" (+00'16") | 374 / 5467 |
13 | | 26'47" (+23'13") | 57 / 5525 |
14 | | 03'46" (+00'12") | 382 / 5907 |
15 | | 29'09" (+25'35") | 53 / 5960 |
16 | | 03'48" (+00'14") | 375 / 6336 |
17 | | 36'49" (+33'15") | 42 / 6378 |
18 | | 03'48" (+00'14") | 382 / 6761 |
19 | | 51'36" (+48'02") | 39 / 6800 |
20 | | 03'48" (+00'14") | 379 / 7180 |
21 | | 30'18" (+26'44") | 51 / 7231 |
22 | | 03'34" | 377 / 7609 |
23 | | 06'47" (+03'13") | 1000 / 8609 |
24 | | 04'49" (+01'15") | 414 / 9024 |
25 | | 10'57" (+07'23") | 20 / 9044 |
26 | | 14'27" (+10'53") | 2 / 9046 |
27 | | 01:19'54" (+16'20") | 1 / 9048 |
5月累積里程 : 79.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 05'16" | 00:15'39" |
4 | 07'29" | 00:23'08" |
5 | 06'40" | 00:29'48" |
6 | 07'54" | 00:37'42" |
7 | 07'05" | 00:44'47" |
8 | 07'21" | 00:52'08" |
9 | 04'59" | 00:57'07" |
9.0 | 09'33" | 00:57'35" |