29.1 km | 04:44:08 | 09:46/km日期: 2015-07-11 06:26 - 總爬升: 1076 m - 卡路里: 1963 Cal - 溫度: 27°C - 濕度: 85%
Pace: 09'20" / 09'20" / 10'16" / 10'52" / 10'08" / 09'20" / 08'28" / 07'20" / 07'32" / 11'28" / 07'48" / 08'32" / 08'28" / 10'20" / 13'08" / 10'08" / 12'24" / 13'08" / 11'40" / 08'12" / 21'36" / 07'24" / 08'00" / 08'08" / 08'08" / 07'48" / 07'08" / 09'00" / 08'28" / 07'13" /
7月累積里程 : 203.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'20" | 00:18'40" |
3 | 10'16" | 00:28'56" |
4 | 10'52" | 00:39'48" |
5 | 10'08" | 00:49'56" |
6 | 09'20" | 00:59'16" |
7 | 08'28" | 01:07'44" |
8 | 07'20" | 01:15'04" |
9 | 07'32" | 01:22'36" |
10 | 11'28" | 01:34'04" |
11 | 07'48" | 01:41'52" |
12 | 08'32" | 01:50'24" |
13 | 08'28" | 01:58'52" |
14 | 10'20" | 02:09'12" |
15 | 13'08" | 02:22'20" |
16 | 10'08" | 02:32'28" |
17 | 12'24" | 02:44'52" |
18 | 13'08" | 02:58'00" |
19 | 11'40" | 03:09'40" |
20 | 08'12" | 03:17'52" |
21 | 21'36" | 03:39'28" |
22 | 07'24" | 03:46'52" |
23 | 08'00" | 03:54'52" |
24 | 08'08" | 04:03'00" |
25 | 08'08" | 04:11'08" |
26 | 07'48" | 04:18'56" |
27 | 07'08" | 04:26'04" |
28 | 09'00" | 04:35'04" |
29 | 08'28" | 04:43'32" |
29.1 | 07'12" | 04:44'08" |