10.0 km | 00:54:53 | 05:28/km日期: 2022-03-12 08:49 - 卡路里: 688 Cal - 平均步頻: 168
Pace: 05'51" / 05'57" / 04'57" / 07'39" / 05'02" / 04'54" / 05'35" / 04'57" / 04'51" / 04'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'09") | 1000 / 1000 |
2 | | 05'56" (+01'06") | 1000 / 2000 |
3 | | 04'57" (+00'07") | 1000 / 3000 |
4 | | 07'37" (+02'47") | 1000 / 4000 |
5 | | 05'03" (+00'13") | 1000 / 5000 |
6 | | 04'53" (+00'03") | 1000 / 6000 |
7 | | 05'35" (+00'45") | 1000 / 7000 |
8 | | 04'56" (+00'06") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'52" (+00'02") | 1000 / 10000 |
11 | | 06'44" (+01'54") | 24 / 10024 |
3月累積里程 : 82.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 04'57" | 00:16'45" |
4 | 07'39" | 00:24'24" |
5 | 05'02" | 00:29'26" |
6 | 04'54" | 00:34'20" |
7 | 05'35" | 00:39'55" |
8 | 04'57" | 00:44'52" |
9 | 04'51" | 00:49'43" |
10 | 04'52" | 00:54'35" |
10.0 | 06'43" | 00:54'45" |