47.5 km | 02:57:30 | 03:44/km日期: 2015-06-19 06:52 - 總爬升: 1115 m - 卡路里: 1899 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'21" / 02'43" / 02'33" / 02'47" / 05'41" / 02'51" / 09'27" / 02'39" / 03'14" / 05'27" / 05'56" / 06'08" / 06'21" / 04'18" / 03'44" / 02'12" / 08'11" / 05'28" / 03'32" / 01'28" / 01'50" / 04'24" / 11'04" / 06'43" / 08'18" / 07'48" / 06'58" / 31'21" / 02'03" / 02'12" / 01'54" / 02'24" / 16'29" / 03'00" / 01'48" / 01'20" / 01'53" / 01'30" / 01'20" / 01'18" / 02'33" / 02'45" / 02'17" / 02'29" / 04'33" / 02'34" / 03'37" / 02'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'57" (+01'39") | 1000 / 1000 |
2 | | 02'41" (+01'23") | 1000 / 2000 |
3 | | 02'34" (+01'16") | 1000 / 3000 |
4 | | 02'46" (+01'28") | 1000 / 4000 |
5 | | 03'48" (+02'30") | 1000 / 5000 |
6 | | 02'51" (+01'33") | 1000 / 6000 |
7 | | 02'26" (+01'08") | 1000 / 7000 |
8 | | 02'38" (+01'20") | 1000 / 8000 |
9 | | 03'13" (+01'55") | 1000 / 9000 |
10 | | 05'27" (+04'09") | 1000 / 10000 |
11 | | 05'55" (+04'37") | 1000 / 11000 |
12 | | 06'07" (+04'49") | 1000 / 12000 |
13 | | 06'20" (+05'02") | 1000 / 13000 |
14 | | 04'18" (+03'00") | 1000 / 14000 |
15 | | 03'43" (+02'25") | 1000 / 15000 |
16 | | 02'11" (+00'53") | 1000 / 16000 |
17 | | 03'44" (+02'26") | 1000 / 17000 |
18 | | 05'28" (+04'10") | 1000 / 18000 |
19 | | 03'31" (+02'13") | 1000 / 19000 |
20 | | 01'28" (+00'10") | 1000 / 20000 |
21 | | 01'49" (+00'31") | 1000 / 21000 |
22 | | 04'22" (+03'04") | 1000 / 22000 |
23 | | 11'05" (+09'47") | 1000 / 23000 |
24 | | 06'42" (+05'24") | 1000 / 24000 |
25 | | 08'17" (+06'59") | 1000 / 25000 |
26 | | 07'49" (+06'31") | 1000 / 26000 |
27 | | 06'57" (+05'39") | 1000 / 27000 |
28 | | 05'45" (+04'27") | 1000 / 28000 |
29 | | 02'03" (+00'45") | 1000 / 29000 |
30 | | 02'12" (+00'54") | 1000 / 30000 |
31 | | 01'53" (+00'35") | 1000 / 31000 |
32 | | 02'24" (+01'06") | 1000 / 32000 |
33 | | 07'42" (+06'24") | 1000 / 33000 |
34 | | 02'59" (+01'41") | 1000 / 34000 |
35 | | 01'48" (+00'30") | 1000 / 35000 |
36 | | 01'19" (+00'01") | 1000 / 36000 |
37 | | 01'53" (+00'35") | 1000 / 37000 |
38 | | 01'29" (+00'11") | 1000 / 38000 |
39 | | 01'19" (+00'01") | 1000 / 39000 |
40 | | 01'18" | 1000 / 40000 |
41 | | 02'33" (+01'15") | 1000 / 41000 |
42 | | 02'44" (+01'26") | 1000 / 42000 |
43 | | 02'16" (+00'58") | 1000 / 43000 |
44 | | 02'29" (+01'11") | 1000 / 44000 |
45 | | 04'32" (+03'14") | 1000 / 45000 |
46 | | 02'34" (+01'16") | 1000 / 46000 |
47 | | 03'36" (+02'18") | 1000 / 47000 |
48 | | 02'32" (+01'14") | 452 / 47452 |
6月累積里程 : 101.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 02'43" | 00:07'04" |
3 | 02'33" | 00:09'37" |
4 | 02'47" | 00:12'24" |
5 | 05'41" | 00:18'05" |
6 | 02'51" | 00:20'56" |
7 | 09'27" | 00:30'23" |
8 | 02'39" | 00:33'02" |
9 | 03'14" | 00:36'16" |
10 | 05'27" | 00:41'43" |
11 | 05'56" | 00:47'39" |
12 | 06'08" | 00:53'47" |
13 | 06'21" | 01:00'08" |
14 | 04'18" | 01:04'26" |
15 | 03'44" | 01:08'10" |
16 | 02'12" | 01:10'22" |
17 | 08'11" | 01:18'33" |
18 | 05'28" | 01:24'01" |
19 | 03'32" | 01:27'33" |
20 | 01'28" | 01:29'01" |
21 | 01'50" | 01:30'51" |
22 | 04'24" | 01:35'15" |
23 | 11'04" | 01:46'19" |
24 | 06'43" | 01:53'02" |
25 | 08'18" | 02:01'20" |
26 | 07'48" | 02:09'08" |
27 | 06'58" | 02:16'06" |
28 | 31'21" | 02:47'27" |
29 | 02'03" | 02:49'30" |
30 | 02'12" | 02:51'42" |
31 | 01'54" | 02:53'36" |
32 | 02'24" | 02:56'00" |
33 | 16'29" | 03:12'29" |
34 | 03'00" | 03:15'29" |
35 | 01'48" | 03:17'17" |
36 | 01'20" | 03:18'37" |
37 | 01'53" | 03:20'30" |
38 | 01'30" | 03:22'00" |
39 | 01'20" | 03:23'20" |
40 | 01'18" | 03:24'38" |
41 | 02'33" | 03:27'11" |
42 | 02'45" | 03:29'56" |
43 | 02'17" | 03:32'13" |
44 | 02'29" | 03:34'42" |
45 | 04'33" | 03:39'15" |
46 | 02'34" | 03:41'49" |
47 | 03'37" | 03:45'26" |
47.5 | 02'32" | 03:46'35" |