9.9 km | 01:08:35 | 06:54/km日期: 2022-03-20 09:06 - 平均心率: 154 - 卡路里: 908 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 00'03" / 00'03" / 00'05" / 00'08" / 00'05" / 00'07" / 00'07" / 00'08" / 00'01" / 00'08" / 00'07" / 00'07" / 00'04" / 00'03" / 00'06" / 00'08" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'08" / 00'01" / 00'01" / 00'06" / 00'06" / 00'05" / 00'02" / 00'04" / 00'06" / 00'04" / 00'02" / 00'09" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'01" / 00'01" / 00'07" / 00'06" / 00'01" / 01'39" / 06'40" / 07'36" / 06'50" / 07'00" / 06'58" / 06'43" / 07'23" / 06'57" / 06'32" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'43" (+00'18") | 1000 / 2000 |
3 | | 07'34" (+01'09") | 1000 / 3000 |
4 | | 06'52" (+00'27") | 1000 / 4000 |
5 | | 06'58" (+00'33") | 1000 / 5000 |
6 | | 06'59" (+00'34") | 1000 / 6000 |
7 | | 06'44" (+00'19") | 1000 / 7000 |
8 | | 07'20" (+00'55") | 1000 / 8000 |
9 | | 06'53" (+00'28") | 1000 / 9000 |
10 | | 06'31" (+00'06") | 926 / 9926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 36.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'05" | 00:00'11" |
4 | 00'08" | 00:00'19" |
5 | 00'05" | 00:00'24" |
6 | 00'07" | 00:00'31" |
7 | 00'07" | 00:00'38" |
8 | 00'08" | 00:00'46" |
9 | 00'01" | 00:00'47" |
10 | 00'08" | 00:00'55" |
11 | 00'07" | 00:01'02" |
12 | 00'07" | 00:01'09" |
13 | 00'04" | 00:01'13" |
14 | 00'03" | 00:01'16" |
15 | 00'06" | 00:01'22" |
16 | 00'08" | 00:01'30" |
17 | 00'01" | 00:01'31" |
18 | 00'07" | 00:01'38" |
19 | 00'01" | 00:01'39" |
20 | 00'06" | 00:01'45" |
21 | 00'07" | 00:01'52" |
22 | 00'07" | 00:01'59" |
23 | 00'08" | 00:02'07" |
24 | 00'01" | 00:02'08" |
25 | 00'01" | 00:02'09" |
26 | 00'06" | 00:02'15" |
27 | 00'06" | 00:02'21" |
28 | 00'05" | 00:02'26" |
29 | 00'02" | 00:02'28" |
30 | 00'04" | 00:02'32" |
31 | 00'06" | 00:02'38" |
32 | 00'04" | 00:02'42" |
33 | 00'02" | 00:02'44" |
34 | 00'09" | 00:02'53" |
35 | 00'04" | 00:02'57" |
36 | 00'03" | 00:03'00" |
37 | 00'04" | 00:03'04" |
38 | 00'03" | 00:03'07" |
39 | 00'05" | 00:03'12" |
40 | 00'01" | 00:03'13" |
41 | 00'01" | 00:03'14" |
42 | 00'07" | 00:03'21" |
43 | 00'06" | 00:03'27" |
44 | 00'01" | 00:03'28" |
45 | 01'39" | 00:05'07" |
46 | 06'40" | 00:11'47" |
47 | 07'36" | 00:19'23" |
48 | 06'50" | 00:26'13" |
49 | 07'00" | 00:33'13" |
50 | 06'58" | 00:40'11" |
51 | 06'43" | 00:46'54" |
52 | 07'23" | 00:54'17" |
53 | 06'57" | 01:01'14" |
54 | 06'32" | 01:07'46" |
9.9 | 00'-1" | 01:08'33" |