21.1 km | 02:09:27 | 06:08/km日期: 2022-03-20 06:31 - 平均心率: 139 - 卡路里: 1543 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'15" / 05'47" / 05'50" / 05'46" / 05'48" / 06'15" / 05'52" / 06'01" / 06'08" / 09'15" / 06'12" / 06'46" / 06'09" / 06'29" / 06'42" / 08'17" / 06'14" / 07'37" / 06'20" / 07'02" / 07'44" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'32") | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 05'42" (+00'04") | 1000 / 3000 |
4 | | 05'45" (+00'07") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 05'56" (+00'18") | 1000 / 6000 |
7 | | 05'51" (+00'13") | 1000 / 7000 |
8 | | 06'01" (+00'23") | 1000 / 8000 |
9 | | 06'07" (+00'29") | 1000 / 9000 |
10 | | 06'17" (+00'39") | 1000 / 10000 |
11 | | 06'11" (+00'33") | 1000 / 11000 |
12 | | 05'42" (+00'04") | 1000 / 12000 |
13 | | 06'08" (+00'30") | 1000 / 13000 |
14 | | 06'29" (+00'51") | 1000 / 14000 |
15 | | 06'42" (+01'04") | 1000 / 15000 |
16 | | 07'08" (+01'30") | 1000 / 16000 |
17 | | 06'14" (+00'36") | 1000 / 17000 |
18 | | 06'41" (+01'03") | 1000 / 18000 |
19 | | 06'19" (+00'41") | 1000 / 19000 |
20 | | 06'18" (+00'40") | 1000 / 20000 |
21 | | 05'38" | 1000 / 21000 |
22 | | 04'43" | 80 / 21080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 170.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'47" | 00:12'02" |
3 | 05'50" | 00:17'52" |
4 | 05'46" | 00:23'38" |
5 | 05'48" | 00:29'26" |
6 | 06'15" | 00:35'41" |
7 | 05'52" | 00:41'33" |
8 | 06'01" | 00:47'34" |
9 | 06'08" | 00:53'42" |
10 | 09'15" | 01:02'57" |
11 | 06'12" | 01:09'09" |
12 | 06'46" | 01:15'55" |
13 | 06'09" | 01:22'04" |
14 | 06'29" | 01:28'33" |
15 | 06'42" | 01:35'15" |
16 | 08'17" | 01:43'32" |
17 | 06'14" | 01:49'46" |
18 | 07'37" | 01:57'23" |
19 | 06'20" | 02:03'43" |
20 | 07'02" | 02:10'45" |
21 | 07'44" | 02:18'29" |
21.1 | 04'44" | 02:18'52" |