11.0 km | 01:07:05 | 06:05/km日期: 2022-03-20 16:44 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'43" / 06'15" / 06'10" / 06'05" / 06'18" / 06'19" / 06'18" / 06'54" / 05'44" / 05'19" / 05'20" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'34") | 1000 / 1000 |
2 | | 06'14" (+00'56") | 1000 / 2000 |
3 | | 06'10" (+00'52") | 1000 / 3000 |
4 | | 06'03" (+00'45") | 1000 / 4000 |
5 | | 06'18" (+01'00") | 1000 / 5000 |
6 | | 06'18" (+01'00") | 1000 / 6000 |
7 | | 06'18" (+01'00") | 1000 / 7000 |
8 | | 06'22" (+01'04") | 1000 / 8000 |
9 | | 05'44" (+00'26") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'20" (+00'02") | 1000 / 11000 |
12 | | 06'53" (+01'35") | 3 / 11003 |
3月累積里程 : 224.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 06'10" | 00:19'08" |
4 | 06'05" | 00:25'13" |
5 | 06'18" | 00:31'31" |
6 | 06'19" | 00:37'50" |
7 | 06'18" | 00:44'08" |
8 | 06'54" | 00:51'02" |
9 | 05'44" | 00:56'46" |
10 | 05'19" | 01:02'05" |
11 | 05'20" | 01:07'25" |
11.0 | 08'39" | 01:07'27" |