12.1 km | 01:19:57 | 06:34/km日期: 2015-07-10 20:29 - 總爬升: 187 m - 地點: 天水圍 - 天氣: 熱 - 卡路里: 798 Cal - 溫度: 28°C - 濕度: 80%
Pace: 10'15" / 06'09" / 06'05" / 08'03" / 06'15" / 06'01" / 06'29" / 05'54" / 05'48" / 06'13" / 06'10" / 05'45" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+04'30") | 1003 / 1003 |
2 | | 06'09" (+00'26") | 998 / 2001 |
3 | | 06'00" (+00'17") | 1012 / 3013 |
4 | | 08'06" (+02'23") | 993 / 4007 |
5 | | 06'15" (+00'32") | 998 / 5005 |
6 | | 06'02" (+00'19") | 1014 / 6019 |
7 | | 06'25" (+00'42") | 991 / 7011 |
8 | | 05'56" (+00'13") | 1005 / 8017 |
9 | | 06'00" (+00'17") | 1009 / 9026 |
10 | | 05'56" (+00'13") | 1001 / 10028 |
11 | | 06'13" (+00'30") | 1010 / 11039 |
12 | | 05'43" | 1010 / 12050 |
13 | | 06'02" (+00'19") | 96 / 12146 |
7月累積里程 :
107.23 km MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'09" | 00:16'24" |
3 | 06'05" | 00:22'29" |
4 | 08'03" | 00:30'32" |
5 | 06'15" | 00:36'47" |
6 | 06'01" | 00:42'48" |
7 | 06'29" | 00:49'17" |
8 | 05'54" | 00:55'11" |
9 | 05'48" | 01:00'59" |
10 | 06'13" | 01:07'12" |
11 | 06'10" | 01:13'22" |
12 | 05'45" | 01:19'07" |
12.1 | 05'41" | 01:19'57" |