Lawrence_lu 2022/03/20 訓練日誌

Lawrence_lu 桃園
ID 264959

3 位追隨者

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Lawrence_lu

全馬 | 04:31:59 | 06:26/km | 第3馬

2022 新北市萬金石馬拉松

官方成績
日期	2022-03-20
成績	04:31:59
總名次	1693 / 4992
分組名次	644 / 1602
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'54")

00:29'54" (+03'00")

00:56'48" (+01'06")

10 km

(00:56'48")

00:26'54"

15 km

(01:24'39")

00:27'51" (+00'57")

00:55'42"

20 km

(01:52'30")

00:27'51" (+00'57")

25 km

(02:23'30")

00:31'00" (+04'06")

01:03'15" (+07'33")

30 km

(02:55'45")

00:32'15" (+05'21")

35 km

(03:31'55")

00:36'10" (+09'16")

01:14'52" (+19'10")

40 km

(04:10'37")

00:38'42" (+11'48")

Finish

(04:31:59)

日期: 2022-03-20 06:31 - 總爬升: 275 m - 平均心率: 148 - 卡路里: 2416 Cal - 總步數: 45026 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'22"

(08'22")

05'55" (+00'36")

1411 / 1411

175 / 96

07'45"

(16'07")

07'44" (+02'25")

1001 / 2412

134 / 95

05'26"

(21'33")

05'25" (+00'06")

1000 / 3413

175 / 104

05'28"

(27'01")

05'27" (+00'08")

1000 / 4413

175 / 103

05'20"

(32'21")

05'19"

1001 / 5415

174 / 107

展開計圈分析

05'25"

(37'46")

05'24" (+00'05")

1000 / 6415

175 / 105

05'31"

(43'17")

05'30" (+00'11")

1002 / 7418

174 / 104

05'21"

(48'38")

05'20" (+00'01")

1001 / 8419

176 / 106

05'29"

(54'07")

05'28" (+00'09")

1000 / 9420

175 / 103

05'26"

(59'33")

05'26" (+00'07")

1000 / 10420

175 / 105

05'32"

(01:05'05")

05'31" (+00'12")

1002 / 11423

175 / 103

05'35"

(01:10'40")

05'34" (+00'15")

1000 / 12424

175 / 101

05'40"

(01:16'20")

05'38" (+00'19")

1003 / 13427

172 / 102

05'36"

(01:21'56")

05'35" (+00'16")

1000 / 14428

177 / 100

05'46"

(01:27'42")

05'45" (+00'26")

1001 / 15429

177 / 98

05'39"

(01:33'21")

05'38" (+00'19")

1001 / 16431

175 / 100

05'43"

(01:39'04")

05'42" (+00'23")

1000 / 17432

175 / 99

05'35"

(01:44'39")

05'34" (+00'15")

1002 / 18435

175 / 102

05'44"

(01:50'23")

05'43" (+00'24")

1001 / 19437

175 / 99

05'40"

(01:56'03")

05'39" (+00'20")

1001 / 20438

175 / 100

05'49"

(02:01'52")

05'48" (+00'29")

1000 / 21439

174 / 98

06'37"

(02:08'29")

06'36" (+01'17")

1002 / 22441

168 / 89

06'06"

(02:14'35")

06'05" (+00'46")

1000 / 23441

175 / 93

06'06"

(02:20'41")

06'05" (+00'46")

1002 / 24443

174 / 94

07'44"

(02:28'25")

07'43" (+02'24")

1001 / 25445

165 / 78

06'05"

(02:34'30")

06'03" (+00'44")

1002 / 26448

174 / 94

06'08"

(02:40'38")

06'07" (+00'48")

1000 / 27448

174 / 93

06'19"

(02:46'57")

06'18" (+00'59")

1000 / 28449

174 / 90

06'34"

(02:53'31")

06'33" (+01'14")

1001 / 29451

165 / 91

07'50"

(03:01'21")

07'49" (+02'30")

1001 / 30452

159 / 80

06'55"

(03:08'16")

06'54" (+01'35")

1001 / 31453

164 / 88

07'11"

(03:15'27")

07'10" (+01'51")

1000 / 32454

159 / 87

06'31"

(03:21'58")

06'30" (+01'11")

1001 / 33455

175 / 87

07'59"

(03:29'57")

07'58" (+02'39")

1002 / 34457

145 / 86

08'03"

(03:38'00")

08'02" (+02'43")

1001 / 35459

151 / 82

07'22"

(03:45'22")

07'21" (+02'02")

1000 / 36459

156 / 86

08'00"

(03:53'22")

08'00" (+02'41")

1000 / 37459

151 / 82

07'27"

(04:00'49")

07'26" (+02'07")

1000 / 38459

154 / 86

08'24"

(04:09'13")

08'23" (+03'04")

1001 / 39461

161 / 73

07'38"

(04:16'51")

07'38" (+02'19")

1000 / 40461

151 / 86

10'13"

(04:27'04")

07'37" (+02'18")

1341 / 41802

166 / 79

01'51"

(04:28'55")

05'29" (+00'10")

337 / 42139

176 / 103

賽後評分: 海風吹拂真是舒服
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 119.58 km

HOKA ONE ONE Clifton 6 累積 : 1147.8 km

MW Watch 上傳 | 3 years ago

ChiangYu🆕♾ 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	05'09"	00:13'31"
3	05'36"	00:19'07"
4	05'42"	00:24'49"
5	05'05"	00:29'54"
6	05'19"	00:35'13"
7	05'29"	00:40'42"
8	05'24"	00:46'06"
9	05'19"	00:51'25"
10	05'23"	00:56'48"
11	05'33"	01:02'21"
12	05'26"	01:07'47"
13	05'31"	01:13'18"
14	05'35"	01:18'53"
15	05'46"	01:24'39"
16	05'28"	01:30'07"
17	05'39"	01:35'46"
18	05'36"	01:41'22"
19	05'28"	01:46'50"
20	05'40"	01:52'30"
21	05'35"	01:58'05"
22	05'45"	02:03'50"
23	06'39"	02:10'29"
24	06'13"	02:16'42"
25	06'48"	02:23'30"
26	06'49"	02:30'19"
27	06'05"	02:36'24"
28	06'05"	02:42'29"
29	06'45"	02:49'14"
30	06'31"	02:55'45"
31	07'27"	03:03'12"
32	06'49"	03:10'01"
33	07'34"	03:17'35"
34	07'01"	03:24'36"
35	07'19"	03:31'55"
36	07'36"	03:39'31"
37	08'02"	03:47'33"
38	07'14"	03:54'47"
39	07'21"	04:02'08"
40	08'29"	04:10'37"
41	08'15"	04:18'52"
42	08'12"	04:27'04"
42.1	13'01"	04:28'55"