0.2 km | 00:03:33 | 21:50/km日期: 2022-03-20 08:58 - 平均心率: 124 - 卡路里: 18 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 00'01" / 00'04" / 00'01" / 00'02" / 00'06" / 00'01" / 00'03" / 00'03" / 00'15" / 00'10" / 00'06" / 00'05" / 00'01" / 00'04" / 00'03" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'04" / 00'02" / 00'06" / 00'04" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'04" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 54.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'06" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'03" | 00:00'18" |
8 | 00'03" | 00:00'21" |
9 | 00'15" | 00:00'36" |
10 | 00'10" | 00:00'46" |
11 | 00'06" | 00:00'52" |
12 | 00'05" | 00:00'57" |
13 | 00'01" | 00:00'58" |
14 | 00'04" | 00:01'02" |
15 | 00'03" | 00:01'05" |
16 | 00'03" | 00:01'08" |
17 | 00'02" | 00:01'10" |
18 | 00'06" | 00:01'16" |
19 | 00'01" | 00:01'17" |
20 | 00'06" | 00:01'23" |
21 | 00'06" | 00:01'29" |
22 | 00'02" | 00:01'31" |
23 | 00'06" | 00:01'37" |
24 | 00'04" | 00:01'41" |
25 | 00'02" | 00:01'43" |
26 | 00'06" | 00:01'49" |
27 | 00'04" | 00:01'53" |
28 | 00'02" | 00:01'55" |
29 | 00'06" | 00:02'01" |
30 | 00'06" | 00:02'07" |
31 | 00'01" | 00:02'08" |
32 | 00'06" | 00:02'14" |
33 | 00'06" | 00:02'20" |
34 | 00'03" | 00:02'23" |
35 | 00'06" | 00:02'29" |
36 | 00'04" | 00:02'33" |
37 | 00'01" | 00:02'34" |
38 | 00'01" | 00:02'35" |
39 | 00'05" | 00:02'40" |
40 | 00'01" | 00:02'41" |
41 | 00'01" | 00:02'42" |
42 | 00'01" | 00:02'43" |
43 | 00'01" | 00:02'44" |
44 | 00'01" | 00:02'45" |
0.2 | 00'-1" | 00:03'34" |