21.5 km | 02:00:40 | 05:36/km日期: 2022-03-20 06:30 - 平均心率: 132 - 卡路里: 1534 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'26" / 05'20" / 05'02" / 05'04" / 05'05" / 05'07" / 05'05" / 05'44" / 05'10" / 06'14" / 05'42" / 05'41" / 05'44" / 06'13" / 05'51" / 06'03" / 00'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'25") | 1000 / 1000 |
2 | | 05'20" (+00'20") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'04" (+00'04") | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 05'06" (+00'06") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'38" (+00'38") | 508 / 7508 |
9 | | 05'28" (+00'28") | 1000 / 8508 |
10 | | 05'22" (+00'22") | 1000 / 9508 |
11 | | 06'19" (+01'19") | 1000 / 10508 |
12 | | 05'46" (+00'46") | 1000 / 11508 |
13 | | 05'35" (+00'35") | 1000 / 12508 |
14 | | 05'46" (+00'46") | 1000 / 13508 |
15 | | 06'15" (+01'15") | 1000 / 14508 |
16 | | 05'49" (+00'49") | 1000 / 15508 |
17 | | 05'59" (+00'59") | 1000 / 16508 |
18 | | 05'40" (+00'40") | 1000 / 17508 |
19 | | 06'18" (+01'18") | 1000 / 18508 |
20 | | 05'39" (+00'39") | 1000 / 19508 |
21 | | 05'53" (+00'53") | 1000 / 20508 |
22 | | 05'40" (+00'40") | 1000 / 21508 |
23 | | 04'17" | 21 / 21530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 193.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'02" | 00:15'48" |
4 | 05'04" | 00:20'52" |
5 | 05'05" | 00:25'57" |
6 | 05'07" | 00:31'04" |
7 | 05'05" | 00:36'09" |
8 | 05'44" | 00:41'53" |
9 | 05'10" | 00:47'03" |
10 | 06'14" | 00:53'17" |
11 | 05'42" | 00:58'59" |
12 | 05'41" | 01:04'40" |
13 | 05'44" | 01:10'24" |
14 | 06'13" | 01:16'37" |
15 | 05'51" | 01:22'28" |
16 | 06'03" | 01:28'31" |
21.5 | 00'03" | 01:28'53" |