10.0 km | 00:56:02 | 05:36/km日期: 2022-03-20 08:53 - 平均心率: 147 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 00'07" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'05" / 00'04" / 00'04" / 00'07" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'03" / 00'04" / 00'06" / 00'01" / 00'03" / 00'02" / 00'04" / 00'01" / 00'03" / 00'05" / 00'01" / 00'07" / 00'01" / 00'01" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'07" / 00'08" / 00'03" / 00'03" / 00'03" / 00'04" / 00'07" / 00'01" / 01'51" / 05'40" / 06'01" / 06'00" / 05'41" / 05'32" / 05'17" / 05'19" / 05'12" / 05'06" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 189.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'04" | 00:00'11" |
3 | 00'03" | 00:00'14" |
4 | 00'03" | 00:00'17" |
5 | 00'03" | 00:00'20" |
6 | 00'03" | 00:00'23" |
7 | 00'03" | 00:00'26" |
8 | 00'01" | 00:00'27" |
9 | 00'05" | 00:00'32" |
10 | 00'04" | 00:00'36" |
11 | 00'04" | 00:00'40" |
12 | 00'07" | 00:00'47" |
13 | 00'07" | 00:00'54" |
14 | 00'06" | 00:01'00" |
15 | 00'07" | 00:01'07" |
16 | 00'01" | 00:01'08" |
17 | 00'07" | 00:01'15" |
18 | 00'03" | 00:01'18" |
19 | 00'04" | 00:01'22" |
20 | 00'06" | 00:01'28" |
21 | 00'01" | 00:01'29" |
22 | 00'03" | 00:01'32" |
23 | 00'02" | 00:01'34" |
24 | 00'04" | 00:01'38" |
25 | 00'01" | 00:01'39" |
26 | 00'03" | 00:01'42" |
27 | 00'05" | 00:01'47" |
28 | 00'01" | 00:01'48" |
29 | 00'07" | 00:01'55" |
30 | 00'01" | 00:01'56" |
31 | 00'01" | 00:01'57" |
32 | 00'05" | 00:02'02" |
33 | 00'01" | 00:02'03" |
34 | 00'05" | 00:02'08" |
35 | 00'01" | 00:02'09" |
36 | 00'06" | 00:02'15" |
37 | 00'07" | 00:02'22" |
38 | 00'08" | 00:02'30" |
39 | 00'03" | 00:02'33" |
40 | 00'03" | 00:02'36" |
41 | 00'03" | 00:02'39" |
42 | 00'04" | 00:02'43" |
43 | 00'07" | 00:02'50" |
44 | 00'01" | 00:02'51" |
45 | 01'51" | 00:04'42" |
46 | 05'40" | 00:10'22" |
47 | 06'01" | 00:16'23" |
48 | 06'00" | 00:22'23" |
49 | 05'41" | 00:28'04" |
50 | 05'32" | 00:33'36" |
51 | 05'17" | 00:38'53" |
52 | 05'19" | 00:44'12" |
53 | 05'12" | 00:49'24" |
54 | 05'06" | 00:54'30" |
10.0 | 00'-7" | 00:59'52" |