5.3 km | 00:32:47 | 06:12/km日期: 2022-03-20 08:48 - 平均心率: 165 - 卡路里: 445 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 00'06" / 00'05" / 00'04" / 00'02" / 00'02" / 00'03" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'01" / 00'07" / 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'05" / 00'07" / 00'08" / 00'01" / 00'07" / 00'09" / 00'06" / 00'05" / 00'06" / 00'07" / 00'09" / 00'01" / 00'08" / 00'04" / 02'17" / 06'21" / 06'53" / 05'56" / 05'59" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'38") | 2500 / 2500 |
2 | | 05'56" | 2500 / 5000 |
3 | | 05'20" | 287 / 5287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 54.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'05" | 00:00'11" |
3 | 00'04" | 00:00'15" |
4 | 00'02" | 00:00'17" |
5 | 00'02" | 00:00'19" |
6 | 00'03" | 00:00'22" |
7 | 00'06" | 00:00'28" |
8 | 00'05" | 00:00'33" |
9 | 00'06" | 00:00'39" |
10 | 00'03" | 00:00'42" |
11 | 00'06" | 00:00'48" |
12 | 00'01" | 00:00'49" |
13 | 00'07" | 00:00'56" |
14 | 00'07" | 00:01'03" |
15 | 00'02" | 00:01'05" |
16 | 00'07" | 00:01'12" |
17 | 00'01" | 00:01'13" |
18 | 00'07" | 00:01'20" |
19 | 00'01" | 00:01'21" |
20 | 00'07" | 00:01'28" |
21 | 00'01" | 00:01'29" |
22 | 00'07" | 00:01'36" |
23 | 00'07" | 00:01'43" |
24 | 00'01" | 00:01'44" |
25 | 00'01" | 00:01'45" |
26 | 00'07" | 00:01'52" |
27 | 00'03" | 00:01'55" |
28 | 00'06" | 00:02'01" |
29 | 00'02" | 00:02'03" |
30 | 00'06" | 00:02'09" |
31 | 00'04" | 00:02'13" |
32 | 00'05" | 00:02'18" |
33 | 00'07" | 00:02'25" |
34 | 00'08" | 00:02'33" |
35 | 00'01" | 00:02'34" |
36 | 00'07" | 00:02'41" |
37 | 00'09" | 00:02'50" |
38 | 00'06" | 00:02'56" |
39 | 00'05" | 00:03'01" |
40 | 00'06" | 00:03'07" |
41 | 00'07" | 00:03'14" |
42 | 00'09" | 00:03'23" |
43 | 00'01" | 00:03'24" |
44 | 00'08" | 00:03'32" |
45 | 00'04" | 00:03'36" |
46 | 02'17" | 00:05'53" |
47 | 06'21" | 00:12'14" |
48 | 06'53" | 00:19'07" |
49 | 05'56" | 00:25'03" |
50 | 05'59" | 00:31'02" |
5.3 | 00'-2" | 00:33'06" |