21.5 km | 02:09:51 | 06:02/km日期: 2022-03-20 06:31 - 平均心率: 172 - 卡路里: 2282 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'26" / 05'43" / 05'34" / 05'22" / 05'34" / 05'58" / 05'31" / 06'06" / 05'43" / 06'43" / 05'52" / 05'42" / 05'54" / 06'32" / 05'59" / 06'35" / 06'37" / 06'25" / 06'30" / 06'15" / 07'34" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'03") | 1000 / 1000 |
2 | | 05'42" (+00'20") | 1000 / 2000 |
3 | | 05'33" (+00'11") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'33" (+00'11") | 1000 / 5000 |
6 | | 05'58" (+00'36") | 1000 / 6000 |
7 | | 05'31" (+00'09") | 1000 / 7000 |
8 | | 06'05" (+00'43") | 1000 / 8000 |
9 | | 05'43" (+00'21") | 1000 / 9000 |
10 | | 05'49" (+00'27") | 524 / 9524 |
11 | | 06'41" (+01'19") | 1000 / 10524 |
12 | | 05'47" (+00'25") | 1000 / 11524 |
13 | | 05'54" (+00'32") | 1000 / 12524 |
14 | | 05'51" (+00'29") | 1000 / 13524 |
15 | | 06'30" (+01'08") | 1000 / 14524 |
16 | | 06'16" (+00'54") | 1000 / 15524 |
17 | | 06'51" (+01'29") | 1000 / 16524 |
18 | | 06'24" (+01'02") | 1000 / 17524 |
19 | | 06'29" (+01'07") | 1000 / 18524 |
20 | | 06'02" (+00'40") | 1000 / 19524 |
21 | | 07'19" (+01'57") | 1000 / 20524 |
22 | | 05'50" (+00'28") | 975 / 21499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 75.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'43" | 00:10'09" |
3 | 05'34" | 00:15'43" |
4 | 05'22" | 00:21'05" |
5 | 05'34" | 00:26'39" |
6 | 05'58" | 00:32'37" |
7 | 05'31" | 00:38'08" |
8 | 06'06" | 00:44'14" |
9 | 05'43" | 00:49'57" |
10 | 06'43" | 00:56'40" |
11 | 05'52" | 01:02'32" |
12 | 05'42" | 01:08'14" |
13 | 05'54" | 01:14'08" |
14 | 06'32" | 01:20'40" |
15 | 05'59" | 01:26'39" |
16 | 06'35" | 01:33'14" |
17 | 06'37" | 01:39'51" |
18 | 06'25" | 01:46'16" |
19 | 06'30" | 01:52'46" |
20 | 06'15" | 01:59'01" |
21 | 07'34" | 02:06'35" |
21.5 | 04'36" | 02:08'53" |