11.0 km | 01:00:57 | 05:33/km日期: 2022-03-20 06:40 - 平均心率: 164 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'37" / 05'24" / 05'26" / 05'39" / 05'35" / 05'56" / 05'31" / 05'37" / 05'35" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" | 958 / 10958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'35" | 00:27'41" |
| 6 | 05'56" | 00:33'37" |
| 7 | 05'31" | 00:39'08" |
| 8 | 05'37" | 00:44'45" |
| 9 | 05'35" | 00:50'20" |
| 10 | 05'54" | 00:56'14" |
| 11.0 | 05'32" | 01:01'33" |
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