30.3 km | 04:15:54 | 08:27/km日期: 2022-03-05 06:44 - 總爬升: 353 m - 平均心率: 122 - 卡路里: 2159 Cal - 平均步頻: 148
Pace: 07'40" / 07'10" / 06'45" / 06'34" / 06'29" / 10'57" / 06'29" / 06'33" / 08'10" / 06'26" / 06'43" / 08'47" / 07'39" / 10'04" / 18'11" / 10'57" / 13'00" / 12'16" / 07'56" / 06'24" / 07'44" / 12'59" / 09'40" / 07'09" / 06'16" / 07'19" / 06'28" / 07'26" / 06'51" / 06'41" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'24") | 1000 / 1000 |
2 | | 07'09" (+00'53") | 1000 / 2000 |
3 | | 06'44" (+00'28") | 1000 / 3000 |
4 | | 06'34" (+00'18") | 1000 / 4000 |
5 | | 06'28" (+00'12") | 1000 / 5000 |
6 | | 10'57" (+04'41") | 1000 / 6000 |
7 | | 06'29" (+00'13") | 1000 / 7000 |
8 | | 06'33" (+00'17") | 1000 / 8000 |
9 | | 08'10" (+01'54") | 1000 / 9000 |
10 | | 06'25" (+00'09") | 1000 / 10000 |
11 | | 06'43" (+00'27") | 1000 / 11000 |
12 | | 08'46" (+02'30") | 1000 / 12000 |
13 | | 07'39" (+01'23") | 1000 / 13000 |
14 | | 10'03" (+03'47") | 1000 / 14000 |
15 | | 18'10" (+11'54") | 1000 / 15000 |
16 | | 10'57" (+04'41") | 1000 / 16000 |
17 | | 12'59" (+06'43") | 1000 / 17000 |
18 | | 12'16" (+06'00") | 1000 / 18000 |
19 | | 07'55" (+01'39") | 1000 / 19000 |
20 | | 06'23" (+00'07") | 1000 / 20000 |
21 | | 07'43" (+01'27") | 1000 / 21000 |
22 | | 12'59" (+06'43") | 1000 / 22000 |
23 | | 09'39" (+03'23") | 1000 / 23000 |
24 | | 07'08" (+00'52") | 1000 / 24000 |
25 | | 06'16" | 1000 / 25000 |
26 | | 07'18" (+01'02") | 1000 / 26000 |
27 | | 06'28" (+00'12") | 1000 / 27000 |
28 | | 07'25" (+01'09") | 1000 / 28000 |
29 | | 06'51" (+00'35") | 1000 / 29000 |
30 | | 06'41" (+00'25") | 1000 / 30000 |
31 | | 07'46" (+01'30") | 281 / 30281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'10" | 00:14'50" |
3 | 06'45" | 00:21'35" |
4 | 06'34" | 00:28'09" |
5 | 06'29" | 00:34'38" |
6 | 10'57" | 00:45'35" |
7 | 06'29" | 00:52'04" |
8 | 06'33" | 00:58'37" |
9 | 08'10" | 01:06'47" |
10 | 06'26" | 01:13'13" |
11 | 06'43" | 01:19'56" |
12 | 08'47" | 01:28'43" |
13 | 07'39" | 01:36'22" |
14 | 10'04" | 01:46'26" |
15 | 18'11" | 02:04'37" |
16 | 10'57" | 02:15'34" |
17 | 13'00" | 02:28'34" |
18 | 12'16" | 02:40'50" |
19 | 07'56" | 02:48'46" |
20 | 06'24" | 02:55'10" |
21 | 07'44" | 03:02'54" |
22 | 12'59" | 03:15'53" |
23 | 09'40" | 03:25'33" |
24 | 07'09" | 03:32'42" |
25 | 06'16" | 03:38'58" |
26 | 07'19" | 03:46'17" |
27 | 06'28" | 03:52'45" |
28 | 07'26" | 04:00'11" |
29 | 06'51" | 04:07'02" |
30 | 06'41" | 04:13'43" |
30.3 | 07'48" | 04:15'55" |