20.7 km | 02:38:01 | 07:38/km日期: 2022-03-19 12:43 - 平均心率: 144 - 卡路里: 1583 Cal - 總步數: 25292 - 平均步頻: 160 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'54" / 06'56" / 06'02" / 06'09" / 06'25" / 09'12" / 06'29" / 07'26" / 07'40" / 08'21" / 07'11" / 09'06" / 07'32" / 09'02" / 08'32" / 09'20" / 07'34" / 09'31" / 07'27" / 06'38" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 1000 / 1000 | 174 / 96 |
2 | | 06'55" (+01'02") | 1000 / 2000 | 168 / 85 |
3 | | 06'02" (+00'09") | 1001 / 3002 | 178 / 92 |
4 | | 06'10" (+00'17") | 1002 / 4004 | 177 / 91 |
5 | | 06'22" (+00'29") | 1001 / 5005 | 176 / 88 |
6 | | 09'12" (+03'19") | 1000 / 6006 | 139 / 77 |
7 | | 06'28" (+00'35") | 1002 / 7008 | 175 / 88 |
8 | | 07'27" (+01'34") | 1000 / 8008 | 168 / 79 |
9 | | 07'40" (+01'47") | 1001 / 9010 | 151 / 86 |
10 | | 08'22" (+02'29") | 1001 / 10011 | 158 / 75 |
11 | | 07'17" (+01'24") | 1001 / 11013 | 161 / 85 |
12 | | 09'00" (+03'07") | 1001 / 12014 | 154 / 72 |
13 | | 07'32" (+01'39") | 1002 / 13016 | 160 / 82 |
14 | | 09'03" (+03'10") | 1001 / 14018 | 143 / 76 |
15 | | 08'31" (+02'38") | 1002 / 15020 | 145 / 80 |
16 | | 09'22" (+03'29") | 1000 / 16020 | 146 / 73 |
17 | | 07'40" (+01'47") | 1000 / 17021 | 162 / 80 |
18 | | 09'19" (+03'26") | 1001 / 18022 | 159 / 67 |
19 | | 07'29" (+01'36") | 1001 / 19024 | 164 / 81 |
20 | | 06'48" (+00'55") | 1001 / 20025 | 170 / 86 |
21 | | 07'39" (+01'46") | 670 / 20695 | 153 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.78 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'56" | 00:12'50" |
3 | 06'02" | 00:18'52" |
4 | 06'09" | 00:25'01" |
5 | 06'25" | 00:31'26" |
6 | 09'12" | 00:40'38" |
7 | 06'29" | 00:47'07" |
8 | 07'26" | 00:54'33" |
9 | 07'40" | 01:02'13" |
10 | 08'21" | 01:10'34" |
11 | 07'11" | 01:17'45" |
12 | 09'06" | 01:26'51" |
13 | 07'32" | 01:34'23" |
14 | 09'02" | 01:43'25" |
15 | 08'32" | 01:51'57" |
16 | 09'20" | 02:01'17" |
17 | 07'34" | 02:08'51" |
18 | 09'31" | 02:18'22" |
19 | 07'27" | 02:25'49" |
20 | 06'38" | 02:32'27" |
20.7 | 07'59" | 02:38'01" |