20.8 km | 02:10:44 | 06:18/km日期: 2022-03-19 12:46 - 平均心率: 155 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 00'03" / 00'02" / 00'08" / 00'05" / 00'01" / 00'01" / 00'07" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'05" / 00'03" / 00'03" / 00'06" / 00'07" / 00'07" / 00'07" / 00'02" / 00'04" / 00'01" / 00'07" / 00'01" / 00'04" / 00'01" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'06" / 00'05" / 00'02" / 00'04" / 00'01" / 00'03" / 00'07" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'04" / 00'05" / 00'07" / 00'07" / 00'08" / 00'08" / 00'01" / 00'04" / 00'02" / 00'08" / 00'07" / 00'05" / 05'50" / 06'05" / 05'41" / 05'39" / 05'41" / 05'30" / 07'17" / 05'51" / 07'09" / 06'00" / 06'24" / 06'06" / 07'29" / 06'31" / 06'53" / 06'28" / 06'21" / 06'11" / 06'44" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'20") | 1000 / 1000 |
2 | | 06'16" (+00'46") | 1000 / 2000 |
3 | | 05'42" (+00'12") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 05'35" (+00'05") | 1000 / 5000 |
6 | | 05'43" (+00'13") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 07'15" (+01'45") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 07'04" (+01'34") | 1000 / 10000 |
11 | | 06'03" (+00'33") | 1000 / 11000 |
12 | | 06'22" (+00'52") | 1000 / 12000 |
13 | | 06'10" (+00'40") | 1000 / 13000 |
14 | | 07'21" (+01'51") | 1000 / 14000 |
15 | | 06'32" (+01'02") | 1000 / 15000 |
16 | | 06'44" (+01'14") | 1000 / 16000 |
17 | | 06'39" (+01'09") | 1000 / 17000 |
18 | | 06'25" (+00'55") | 1000 / 18000 |
19 | | 05'57" (+00'27") | 1000 / 19000 |
20 | | 06'43" (+01'13") | 1000 / 20000 |
21 | | 06'23" (+00'53") | 751 / 20751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 95.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'08" | 00:00'13" |
4 | 00'05" | 00:00'18" |
5 | 00'01" | 00:00'19" |
6 | 00'01" | 00:00'20" |
7 | 00'07" | 00:00'27" |
8 | 00'03" | 00:00'30" |
9 | 00'02" | 00:00'32" |
10 | 00'03" | 00:00'35" |
11 | 00'02" | 00:00'37" |
12 | 00'02" | 00:00'39" |
13 | 00'05" | 00:00'44" |
14 | 00'03" | 00:00'47" |
15 | 00'03" | 00:00'50" |
16 | 00'06" | 00:00'56" |
17 | 00'07" | 00:01'03" |
18 | 00'07" | 00:01'10" |
19 | 00'07" | 00:01'17" |
20 | 00'02" | 00:01'19" |
21 | 00'04" | 00:01'23" |
22 | 00'01" | 00:01'24" |
23 | 00'07" | 00:01'31" |
24 | 00'01" | 00:01'32" |
25 | 00'04" | 00:01'36" |
26 | 00'01" | 00:01'37" |
27 | 00'02" | 00:01'39" |
28 | 00'07" | 00:01'46" |
29 | 00'07" | 00:01'53" |
30 | 00'01" | 00:01'54" |
31 | 00'07" | 00:02'01" |
32 | 00'02" | 00:02'03" |
33 | 00'07" | 00:02'10" |
34 | 00'01" | 00:02'11" |
35 | 00'07" | 00:02'18" |
36 | 00'01" | 00:02'19" |
37 | 00'07" | 00:02'26" |
38 | 00'07" | 00:02'33" |
39 | 00'02" | 00:02'35" |
40 | 00'06" | 00:02'41" |
41 | 00'05" | 00:02'46" |
42 | 00'02" | 00:02'48" |
43 | 00'04" | 00:02'52" |
44 | 00'01" | 00:02'53" |
45 | 00'03" | 00:02'56" |
46 | 00'07" | 00:03'03" |
47 | 00'08" | 00:03'11" |
48 | 00'01" | 00:03'12" |
49 | 00'07" | 00:03'19" |
50 | 00'02" | 00:03'21" |
51 | 00'07" | 00:03'28" |
52 | 00'01" | 00:03'29" |
53 | 00'07" | 00:03'36" |
54 | 00'02" | 00:03'38" |
55 | 00'07" | 00:03'45" |
56 | 00'01" | 00:03'46" |
57 | 00'07" | 00:03'53" |
58 | 00'01" | 00:03'54" |
59 | 00'07" | 00:04'01" |
60 | 00'01" | 00:04'02" |
61 | 00'07" | 00:04'09" |
62 | 00'02" | 00:04'11" |
63 | 00'07" | 00:04'18" |
64 | 00'07" | 00:04'25" |
65 | 00'01" | 00:04'26" |
66 | 00'01" | 00:04'27" |
67 | 00'07" | 00:04'34" |
68 | 00'07" | 00:04'41" |
69 | 00'07" | 00:04'48" |
70 | 00'07" | 00:04'55" |
71 | 00'01" | 00:04'56" |
72 | 00'07" | 00:05'03" |
73 | 00'01" | 00:05'04" |
74 | 00'03" | 00:05'07" |
75 | 00'06" | 00:05'13" |
76 | 00'07" | 00:05'20" |
77 | 00'01" | 00:05'21" |
78 | 00'07" | 00:05'28" |
79 | 00'01" | 00:05'29" |
80 | 00'07" | 00:05'36" |
81 | 00'02" | 00:05'38" |
82 | 00'07" | 00:05'45" |
83 | 00'04" | 00:05'49" |
84 | 00'05" | 00:05'54" |
85 | 00'07" | 00:06'01" |
86 | 00'07" | 00:06'08" |
87 | 00'08" | 00:06'16" |
88 | 00'08" | 00:06'24" |
89 | 00'01" | 00:06'25" |
90 | 00'04" | 00:06'29" |
91 | 00'02" | 00:06'31" |
92 | 00'08" | 00:06'39" |
93 | 00'07" | 00:06'46" |
94 | 00'05" | 00:06'51" |
95 | 05'50" | 00:12'41" |
96 | 06'05" | 00:18'46" |
97 | 05'41" | 00:24'27" |
98 | 05'39" | 00:30'06" |
99 | 05'41" | 00:35'47" |
100 | 05'30" | 00:41'17" |
101 | 07'17" | 00:48'34" |
102 | 05'51" | 00:54'25" |
103 | 07'09" | 01:01'34" |
104 | 06'00" | 01:07'34" |
105 | 06'24" | 01:13'58" |
106 | 06'06" | 01:20'04" |
107 | 07'29" | 01:27'33" |
108 | 06'31" | 01:34'04" |
109 | 06'53" | 01:40'57" |
110 | 06'28" | 01:47'25" |
111 | 06'21" | 01:53'46" |
112 | 06'11" | 01:59'57" |
113 | 06'44" | 02:06'41" |
20.8 | 00'-2" | 02:10'43" |