20.7 km | 01:42:47 | 04:57/km日期: 2022-03-19 11:02 - 平均心率: 165 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 00'06" / 00'02" / 00'06" / 00'05" / 00'05" / 00'01" / 00'02" / 00'07" / 00'11" / 00'04" / 00'05" / 00'02" / 00'05" / 00'05" / 00'01" / 00'05" / 00'02" / 00'05" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'04" / 00'05" / 00'01" / 00'05" / 00'02" / 00'02" / 00'05" / 00'03" / 00'02" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'04" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 00'06" / 00'04" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'06" / 00'06" / 00'02" / 00'03" / 00'05" / 00'06" / 00'02" / 00'02" / 00'05" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'06" / 00'51" / 04'49" / 04'52" / 04'58" / 04'39" / 04'41" / 04'47" / 04'54" / 04'56" / 04'56" / 04'57" / 04'56" / 05'06" / 04'59" / 05'17" / 05'11" / 05'05" / 05'11" / 05'12" / 05'12" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'07") | 1000 / 1000 |
2 | | 04'44" (+00'06") | 1000 / 2000 |
3 | | 04'52" (+00'14") | 1000 / 3000 |
4 | | 04'54" (+00'16") | 1000 / 4000 |
5 | | 04'50" (+00'12") | 1000 / 5000 |
6 | | 04'38" | 1000 / 6000 |
7 | | 04'44" (+00'06") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 04'51" (+00'13") | 1000 / 9000 |
10 | | 05'01" (+00'23") | 1000 / 10000 |
11 | | 04'55" (+00'17") | 1000 / 11000 |
12 | | 04'59" (+00'21") | 1000 / 12000 |
13 | | 04'53" (+00'15") | 1000 / 13000 |
14 | | 05'04" (+00'26") | 1000 / 14000 |
15 | | 05'09" (+00'31") | 1000 / 15000 |
16 | | 05'14" (+00'36") | 1000 / 16000 |
17 | | 05'09" (+00'31") | 1000 / 17000 |
18 | | 05'08" (+00'30") | 1000 / 18000 |
19 | | 05'05" (+00'27") | 1000 / 19000 |
20 | | 05'17" (+00'39") | 1000 / 20000 |
21 | | 05'07" (+00'29") | 708 / 20708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 146.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'02" | 00:00'08" |
3 | 00'06" | 00:00'14" |
4 | 00'05" | 00:00'19" |
5 | 00'05" | 00:00'24" |
6 | 00'01" | 00:00'25" |
7 | 00'02" | 00:00'27" |
8 | 00'07" | 00:00'34" |
9 | 00'11" | 00:00'45" |
10 | 00'04" | 00:00'49" |
11 | 00'05" | 00:00'54" |
12 | 00'02" | 00:00'56" |
13 | 00'05" | 00:01'01" |
14 | 00'05" | 00:01'06" |
15 | 00'01" | 00:01'07" |
16 | 00'05" | 00:01'12" |
17 | 00'02" | 00:01'14" |
18 | 00'05" | 00:01'19" |
19 | 00'02" | 00:01'21" |
20 | 00'03" | 00:01'24" |
21 | 00'03" | 00:01'27" |
22 | 00'03" | 00:01'30" |
23 | 00'03" | 00:01'33" |
24 | 00'06" | 00:01'39" |
25 | 00'01" | 00:01'40" |
26 | 00'06" | 00:01'46" |
27 | 00'01" | 00:01'47" |
28 | 00'06" | 00:01'53" |
29 | 00'04" | 00:01'57" |
30 | 00'05" | 00:02'02" |
31 | 00'01" | 00:02'03" |
32 | 00'05" | 00:02'08" |
33 | 00'02" | 00:02'10" |
34 | 00'02" | 00:02'12" |
35 | 00'05" | 00:02'17" |
36 | 00'03" | 00:02'20" |
37 | 00'02" | 00:02'22" |
38 | 00'06" | 00:02'28" |
39 | 00'01" | 00:02'29" |
40 | 00'04" | 00:02'33" |
41 | 00'03" | 00:02'36" |
42 | 00'06" | 00:02'42" |
43 | 00'02" | 00:02'44" |
44 | 00'06" | 00:02'50" |
45 | 00'01" | 00:02'51" |
46 | 00'06" | 00:02'57" |
47 | 00'04" | 00:03'01" |
48 | 00'05" | 00:03'06" |
49 | 00'03" | 00:03'09" |
50 | 00'06" | 00:03'15" |
51 | 00'02" | 00:03'17" |
52 | 00'06" | 00:03'23" |
53 | 00'06" | 00:03'29" |
54 | 00'04" | 00:03'33" |
55 | 00'02" | 00:03'35" |
56 | 00'06" | 00:03'41" |
57 | 00'02" | 00:03'43" |
58 | 00'06" | 00:03'49" |
59 | 00'01" | 00:03'50" |
60 | 00'06" | 00:03'56" |
61 | 00'06" | 00:04'02" |
62 | 00'01" | 00:04'03" |
63 | 00'06" | 00:04'09" |
64 | 00'01" | 00:04'10" |
65 | 00'01" | 00:04'11" |
66 | 00'02" | 00:04'13" |
67 | 00'06" | 00:04'19" |
68 | 00'06" | 00:04'25" |
69 | 00'02" | 00:04'27" |
70 | 00'03" | 00:04'30" |
71 | 00'05" | 00:04'35" |
72 | 00'06" | 00:04'41" |
73 | 00'02" | 00:04'43" |
74 | 00'02" | 00:04'45" |
75 | 00'05" | 00:04'50" |
76 | 00'06" | 00:04'56" |
77 | 00'02" | 00:04'58" |
78 | 00'06" | 00:05'04" |
79 | 00'02" | 00:05'06" |
80 | 00'06" | 00:05'12" |
81 | 00'01" | 00:05'13" |
82 | 00'05" | 00:05'18" |
83 | 00'06" | 00:05'24" |
84 | 00'03" | 00:05'27" |
85 | 00'06" | 00:05'33" |
86 | 00'01" | 00:05'34" |
87 | 00'05" | 00:05'39" |
88 | 00'06" | 00:05'45" |
89 | 00'03" | 00:05'48" |
90 | 00'06" | 00:05'54" |
91 | 00'01" | 00:05'55" |
92 | 00'06" | 00:06'01" |
93 | 00'06" | 00:06'07" |
94 | 00'51" | 00:06'58" |
95 | 04'49" | 00:11'47" |
96 | 04'52" | 00:16'39" |
97 | 04'58" | 00:21'37" |
98 | 04'39" | 00:26'16" |
99 | 04'41" | 00:30'57" |
100 | 04'47" | 00:35'44" |
101 | 04'54" | 00:40'38" |
102 | 04'56" | 00:45'34" |
103 | 04'56" | 00:50'30" |
104 | 04'57" | 00:55'27" |
105 | 04'56" | 01:00'23" |
106 | 05'06" | 01:05'29" |
107 | 04'59" | 01:10'28" |
108 | 05'17" | 01:15'45" |
109 | 05'11" | 01:20'56" |
110 | 05'05" | 01:26'01" |
111 | 05'11" | 01:31'12" |
112 | 05'12" | 01:36'24" |
113 | 05'12" | 01:41'36" |
20.7 | 00'00" | 01:42'47" |