31.1 km | 05:20:13 | 10:18/km日期: 2022-03-19 05:41 - 總爬升: 194 m - 卡路里: 2132 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(36)
Pace: 06'31" / 06'21" / 10'41" / 22'36" / 12'24" / 09'57" / 06'18" / 19'57" / 06'30" / 13'11" / 06'10" / 06'40" / 06'43" / 15'11" / 06'02" / 10'31" / 06'35" / 06'44" / 24'20" / 20'58" / 06'04" / 07'01" / 06'22" / 07'58" / 06'16" / 12'28" / 07'04" / 11'29" / 06'46" / 11'52" / 11'59" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 10'40" (+04'38") | 1000 / 3000 |
| 4 | | 22'36" (+16'34") | 1000 / 4000 |
| 5 | | 12'23" (+06'21") | 1000 / 5000 |
| 6 | | 09'57" (+03'55") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 19'57" (+13'55") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 13'11" (+07'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'37") | 1000 / 12000 |
| 13 | | 06'42" (+00'40") | 1000 / 13000 |
| 14 | | 15'10" (+09'08") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 10'30" (+04'28") | 1000 / 16000 |
| 17 | | 06'35" (+00'33") | 1000 / 17000 |
| 18 | | 06'44" (+00'42") | 1000 / 18000 |
| 19 | | 24'20" (+18'18") | 1000 / 19000 |
| 20 | | 20'58" (+14'56") | 1000 / 20000 |
| 21 | | 06'04" (+00'02") | 1000 / 21000 |
| 22 | | 07'00" (+00'58") | 1000 / 22000 |
| 23 | | 06'21" (+00'19") | 1000 / 23000 |
| 24 | | 07'57" (+01'55") | 1000 / 24000 |
| 25 | | 06'15" (+00'13") | 1000 / 25000 |
| 26 | | 12'28" (+06'26") | 1000 / 26000 |
| 27 | | 07'03" (+01'01") | 1000 / 27000 |
| 28 | | 11'29" (+05'27") | 1000 / 28000 |
| 29 | | 06'45" (+00'43") | 1000 / 29000 |
| 30 | | 11'52" (+05'50") | 1000 / 30000 |
| 31 | | 11'59" (+05'57") | 1000 / 31000 |
| 32 | | 07'45" (+01'43") | 74 / 31074 |
3月累積里程 : 273.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 10'41" | 00:23'33" |
| 4 | 22'36" | 00:46'09" |
| 5 | 12'24" | 00:58'33" |
| 6 | 09'57" | 01:08'30" |
| 7 | 06'18" | 01:14'48" |
| 8 | 19'57" | 01:34'45" |
| 9 | 06'30" | 01:41'15" |
| 10 | 13'11" | 01:54'26" |
| 11 | 06'10" | 02:00'36" |
| 12 | 06'40" | 02:07'16" |
| 13 | 06'43" | 02:13'59" |
| 14 | 15'11" | 02:29'10" |
| 15 | 06'02" | 02:35'12" |
| 16 | 10'31" | 02:45'43" |
| 17 | 06'35" | 02:52'18" |
| 18 | 06'44" | 02:59'02" |
| 19 | 24'20" | 03:23'22" |
| 20 | 20'58" | 03:44'20" |
| 21 | 06'04" | 03:50'24" |
| 22 | 07'01" | 03:57'25" |
| 23 | 06'22" | 04:03'47" |
| 24 | 07'58" | 04:11'45" |
| 25 | 06'16" | 04:18'01" |
| 26 | 12'28" | 04:30'29" |
| 27 | 07'04" | 04:37'33" |
| 28 | 11'29" | 04:49'02" |
| 29 | 06'46" | 04:55'48" |
| 30 | 11'52" | 05:07'40" |
| 31 | 11'59" | 05:19'39" |
| 31.1 | 10'40" | 05:20'27" |
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