11.2 km | 03:50:12 | 20:33/km日期: 2022-03-19 07:51 - 總爬升: 557 m - 平均心率: 138 - 卡路里: 1107 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 14'46" / 21'39" / 27'00" / 22'35" / 17'38" / 25'12" / 21'23" / 19'17" / 26'11" / 14'42" / 17'13" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'45" (+00'03") | 1000 / 1000 |
2 | | 21'38" (+06'56") | 1000 / 2000 |
3 | | 26'59" (+12'17") | 1000 / 3000 |
4 | | 22'34" (+07'52") | 1000 / 4000 |
5 | | 17'37" (+02'55") | 1000 / 5000 |
6 | | 25'12" (+10'30") | 1000 / 6000 |
7 | | 21'23" (+06'41") | 1000 / 7000 |
8 | | 19'16" (+04'34") | 1000 / 8000 |
9 | | 26'10" (+11'28") | 1000 / 9000 |
10 | | 14'42" | 1000 / 10000 |
11 | | 17'13" (+02'31") | 1000 / 11000 |
12 | | 13'14" | 198 / 11198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 59.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 21'39" | 00:36'25" |
3 | 27'00" | 01:03'25" |
4 | 22'35" | 01:26'00" |
5 | 17'38" | 01:43'38" |
6 | 25'12" | 02:08'50" |
7 | 21'23" | 02:30'13" |
8 | 19'17" | 02:49'30" |
9 | 26'11" | 03:15'41" |
10 | 14'42" | 03:30'23" |
11 | 17'13" | 03:47'36" |
11.2 | 13'15" | 03:50'14" |