42.2 km | 03:54:53 | 05:33/km日期: 2022-03-19 05:59 - 總爬升: 323 m - 卡路里: 2279 Cal - 總步數: 41808 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'20" / 07'09" / 05'55" / 05'47" / 05'29" / 05'22" / 04'48" / 04'56" / 05'05" / 05'10" / 04'57" / 05'04" / 05'02" / 04'59" / 05'05" / 05'10" / 04'34" / 04'25" / 04'32" / 04'29" / 04'31" / 04'35" / 05'25" / 05'45" / 05'36" / 05'36" / 05'41" / 05'41" / 06'06" / 05'45" / 05'39" / 05'42" / 05'59" / 05'51" / 05'46" / 05'51" / 05'56" / 05'40" / 05'36" / 05'46" / 06'21" / 06'43" / 24'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+03'23") | 1001 / 1001 | 158 / 82 |
2 | | 07'07" (+02'49") | 1002 / 2003 | 177 / 79 |
3 | | 05'59" (+01'41") | 1000 / 3003 | 178 / 93 |
4 | | 05'39" (+01'21") | 1000 / 4004 | 179 / 98 |
5 | | 05'36" (+01'18") | 1001 / 5005 | 180 / 98 |
6 | | 05'06" (+00'48") | 1002 / 6007 | 182 / 107 |
7 | | 04'48" (+00'30") | 1001 / 7009 | 181 / 114 |
8 | | 04'58" (+00'40") | 1002 / 8011 | 181 / 110 |
9 | | 05'13" (+00'55") | 1002 / 9013 | 179 / 106 |
10 | | 05'13" (+00'55") | 1001 / 10015 | 181 / 105 |
11 | | 04'51" (+00'33") | 1001 / 11016 | 184 / 111 |
12 | | 05'05" (+00'47") | 1000 / 12017 | 182 / 107 |
13 | | 04'59" (+00'41") | 1001 / 13018 | 182 / 109 |
14 | | 04'59" (+00'41") | 1001 / 14019 | 184 / 108 |
15 | | 05'13" (+00'55") | 1001 / 15021 | 182 / 104 |
16 | | 05'06" (+00'48") | 1002 / 16023 | 184 / 106 |
17 | | 04'18" | 1003 / 17027 | 189 / 122 |
18 | | 04'27" (+00'09") | 1000 / 18028 | 186 / 120 |
19 | | 04'34" (+00'16") | 1003 / 19031 | 185 / 118 |
20 | | 04'25" (+00'07") | 1004 / 20035 | 186 / 121 |
21 | | 04'39" (+00'21") | 1002 / 21038 | 185 / 116 |
22 | | 05'38" (+01'20") | 1002 / 22040 | 183 / 96 |
23 | | 05'34" (+01'16") | 1002 / 23042 | 180 / 99 |
24 | | 05'44" (+01'26") | 1000 / 24043 | 181 / 95 |
25 | | 05'36" (+01'18") | 1000 / 25043 | 182 / 97 |
26 | | 05'39" (+01'21") | 1001 / 26045 | 181 / 97 |
27 | | 05'31" (+01'13") | 1000 / 27046 | 180 / 100 |
28 | | 05'53" (+01'35") | 1001 / 28047 | 180 / 94 |
29 | | 06'05" (+01'47") | 1001 / 29049 | 178 / 92 |
30 | | 05'41" (+01'23") | 1001 / 30051 | 180 / 97 |
31 | | 05'48" (+01'30") | 1001 / 31052 | 178 / 96 |
32 | | 05'44" (+01'26") | 1001 / 32054 | 178 / 97 |
33 | | 06'04" (+01'46") | 1000 / 33054 | 176 / 93 |
34 | | 05'39" (+01'21") | 1000 / 34054 | 178 / 99 |
35 | | 05'48" (+01'30") | 1000 / 35055 | 177 / 96 |
36 | | 06'02" (+01'44") | 1000 / 36056 | 175 / 94 |
37 | | 05'40" (+01'22") | 1002 / 37058 | 181 / 96 |
38 | | 05'39" (+01'21") | 1000 / 38059 | 183 / 96 |
39 | | 05'39" (+01'21") | 1000 / 39060 | 181 / 97 |
40 | | 06'22" (+02'04") | 1000 / 40061 | 137 / 113 |
41 | | 06'46" (+02'28") | 1000 / 41061 | 142 / 103 |
42 | | 06'51" (+02'33") | 1001 / 42063 | 176 / 82 |
43 | | 06'04" (+01'46") | 140 / 42203 | 176 / 93 |
3月累積里程 : 429.13 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'09" | 00:13'29" |
3 | 05'55" | 00:19'24" |
4 | 05'47" | 00:25'11" |
5 | 05'29" | 00:30'40" |
6 | 05'22" | 00:36'02" |
7 | 04'48" | 00:40'50" |
8 | 04'56" | 00:45'46" |
9 | 05'05" | 00:50'51" |
10 | 05'10" | 00:56'01" |
11 | 04'57" | 01:00'58" |
12 | 05'04" | 01:06'02" |
13 | 05'02" | 01:11'04" |
14 | 04'59" | 01:16'03" |
15 | 05'05" | 01:21'08" |
16 | 05'10" | 01:26'18" |
17 | 04'34" | 01:30'52" |
18 | 04'25" | 01:35'17" |
19 | 04'32" | 01:39'49" |
20 | 04'29" | 01:44'18" |
21 | 04'31" | 01:48'49" |
22 | 04'35" | 01:53'24" |
23 | 05'25" | 01:58'49" |
24 | 05'45" | 02:04'34" |
25 | 05'36" | 02:10'10" |
26 | 05'36" | 02:15'46" |
27 | 05'41" | 02:21'27" |
28 | 05'41" | 02:27'08" |
29 | 06'06" | 02:33'14" |
30 | 05'45" | 02:38'59" |
31 | 05'39" | 02:44'38" |
32 | 05'42" | 02:50'20" |
33 | 05'59" | 02:56'19" |
34 | 05'51" | 03:02'10" |
35 | 05'46" | 03:07'56" |
36 | 05'51" | 03:13'47" |
37 | 05'56" | 03:19'43" |
38 | 05'40" | 03:25'23" |
39 | 05'36" | 03:30'59" |
40 | 05'46" | 03:36'45" |
41 | 06'21" | 03:43'06" |
42 | 06'43" | 03:49'49" |
42.2 | 24'40" | 03:54'53" |